Stress, Burnout & the Body | BEW Community Wellness Workshop

Through engaging psychoeducation, guided discussion, and experiential practices, participants will explore personal stress patterns, breathing and grounding techniques, somatic regulation, resilience, and healthy boundaries. Participants will leave with practical tools for everyday life and a Personal Reset Plan to support continued wellness at home, at work, and beyond. Designed for working professionals, parents and caregivers, educators, helping professionals, and community members interested in practical strategies for managing stress and supporting overall wellness. This workshop is educational in nature and is not a substitute for individual mental health treatment or medical care.