Sis Walks & Talks: Garden Pilates

Join us for Garden Pilates at Bartram’s Garden! Enjoy beginner-friendly Pilates, a Sister Circle, healthy snacks, and a relaxing nature walk Pilates in the Park: Move Your Body, Nourish Your Mind Step away from the hustle of everyday life and join Sis Walks for a peaceful morning designed to strengthen your body, calm your mind, and connect with an amazing community of women. We’ll kick off the morning with a 30-minute beginner-friendly Pilates session led on the beautiful lawn at Bartram’s Garden. Pilates is a low-impact form of exercise that focuses on core strength, posture, balance, flexibility, and mindful movement. Whether you’re brand new or have experience, this class is designed to meet you where you are. Mats will be provided just bring yourself and a willingness to move. After class, enjoy complimentary healthy snacks, fresh fruit, and water while we transition into a 45-minute intentional Sister Circle. Together we’ll have meaningful conversations about self-image, self-care, manifestation, confidence, goal setting, and becoming the best version of ourselves in a supportive, judgment-free space. To end the morning, we’ll take a 30-minute guided walk through the breathtaking trails of Bartram’s Garden, giving ourselves time to reflect, connect with nature, and leave feeling refreshed and recharged. This experience is perfect if you’re looking to: • Build strength without high-impact exercise. • Improve flexibility, posture, and balance. • Reduce stress through mindful movement. • Connect with like-minded women. • Prioritize your physical and mental well-being. What’s Included: 💗 30-minute beginner-friendly Pilates class (mats provided) 🍎 Healthy snacks, fresh fruit, and bottled water 💬 45-minute intentional Sister Circle discussion 🌿 30-minute community walk through Bartram’s Garden 🎟️ Tickets: $22 Come as you are and leave feeling stronger, lighter, and more connected to yourself, to nature, and to your community. We can’t wait to move, walk, and grow with you!