Raja Yoga Fridays (Traditional-style yoga)

End your hectic week with a relaxing yoga class for the mind, body and soul. All levels are welcome. = If you are looking for a traditional yoga-style that is more than just an exercise class, you have come to the right place. = Classes begin with a yoga teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. If you can sit down and get up from your mat without assistance, then you can do this class. Beginners, persons with physical limitations and seniors are welcome to join us. Please dress comfortably and bring a mat if you have one (a limited number of loaners are available), a water bottle, and any props as needed. Please arrive a few minutes early so that you may settle in before beginning your practice. This event is sponsored by the non-profit Yoga Michigan. For more information or to contact them, go to www.yoga-michigan.com