Resonance in Motion

Movement • Myofascial Release • Resonance Nidra • Sound Tickets: $55.00 Resonance in Motion is an immersive journey through movement, release, deep rest, and sound, inviting you to slow down, listen inward, and reconnect with your body. We begin with a combination of somatic yoga and myofascial release, using gentle movement, breath, stretching, shaking, and moments of stillness to explore what your body is experiencing and respond to what it needs. Myofascial release techniques work more directly with areas of tightness and restriction, creating space for the body to soften, unwind, and let go of built-up tension. Rather than forcing the body into a particular shape or outcome, you are invited to move with your body, allowing sensation and awareness to guide the experience. As movement gradually gives way to stillness, the experience transitions into Resonance Nidra, a deeply restful guided practice that invites the body and mind into greater ease while maintaining gentle awareness. From this place of rest, you’ll be immersed in a sound bath, allowing layers of sound and vibration to surround and support you as the experience comes to completion. Together, movement, myofascial release, Resonance Nidra, and sound create a full-body journey from movement into stillness, tension into release, and doing into simply being. No previous experience with yoga, meditation, myofascial release, or sound practices is necessary. Come as you are, listen to your body, and participate in the way that feels right for you. Your Facilitators: Rev. Loren Griffin, known as Rev. Lo, is a transformational life coach and integrative holistic practitioner, as well as an Omnist Minister with Harmony Village. He supports individuals seeking grounded, practical pathways to regulation, clarity, and personal alignment. His work is client-centered and trauma-aware, emphasizing nervous system support, somatic awareness, and embodied integration. Drawing from both lived experience and a broad understanding of spiritual traditions, Loren’s approach is rooted in facilitation rather than prescription, guiding clients into direct, lived awareness rather than belief-based frameworks. Loren works through his Resonance Embodied Method (REM), a responsive, multi-modality approach that combines somatic awareness with sound and vibration techniques, supported by mindfulness, guided meditative states, and trance-based processes. Sessions are tailored to the individual and guided by real-time observation of the body, breath, and nervous system responses. Clients often experience a noticeable shift in their physical and emotional state, including increased ease, improved regulation, and a deeper sense of connection to themselves. Some also report positive changes in tension patterns, comfort, and overall well-being. Rather than applying fixed techniques, Loren creates conditions that support the body’s natural capacity for regulation, clarity, and integration. He brings a calm, grounded presence to his work, offering a space where meaningful change can unfold in a way that is both practical and deeply personal. Giovanna Certo is a passionate yoga instructor with over 20 years of dedicated personal practice and several years of teaching experience. She is a certified Roll Model® Method Practitioner, bringing specialized training in myofascial release and therapeutic movement to her work. Drawing from her extensive background in movement and fitness, Gio integrates yoga and self myofascial release techniques to help clients release tension, improve mobility, and enhance flexibility. Her approach supports both physical and emotional well being, helping students feel more connected, balanced, and at ease in their bodies. Gio is committed to creating a welcoming, supportive environment where individuals can explore their own path to strength, balance, and inner peace. Her sessions are thoughtfully designed to invigorate the body, calm the mind, and soothe the soul.