6-Class Yoga Journey: Find Balance, Strength & Inner Peace

Reconnect with mind, body and spirit in these welcoming fortnightly yoga classes. Attend one or all sessions. $10 per class. 6-Class Yoga Journey: Find Balance, Strength & Inner Peace Dates: Fortnightly Fridays starting 7 August Time: 6.30pm -7.30pm Cost: $10 per class Location: Ngutungka Henley Take time out to reconnect with yourself through this series of relaxing and restorative yoga classes. Each fortnight we'll explore a unique theme, helping you deepen your yoga practice while cultivating greater awareness of your mind, body and spirit. Whether you're new to yoga or have an established practice, these classes offer a welcoming and nurturing space to support your health, wellbeing and personal growth. Class themes include: • Finding Balance • Grounding & Peace • Letting Go • Intuition & Inner Wisdom • Integration & Transformation • Building Inner & Outer Strength Each class can be enjoyed on its own, so you're welcome to attend a single session or join us for the entire journey. Please bring: • A yoga mat • A small hand towel • Loose, comfortable clothing Come along and enjoy an hour dedicated to movement, mindfulness and wellbeing. Namaste Accessibility Pre-Visit Information Want to connect with us? • Follow City of Charles Sturt on Eventbrite. • Follow Ngutungka Henley on Facebook. • Subscribe to City of Charles Sturt enewsletters. • Visit our website or search our catalogue. Please note: • Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath. • Maintaining social distancing is the responsibility of the individual. The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.