Beyond Breath ~ Breathwork Event

A 5 hour deep emotional reset through breath, movement and somatic healing. A 5 hour deep emotional reset through breath, movement and somatic healing. **womens only event Beyond Breath takes you on three powerful transformational journeys, where you can release what no longer serves you and reconnect with the truest version of yourself. Because who are YOU beneath the stress, patterns, emotions and stories you've been carrying for years? What’s Included: • Deep insightful reflective journaling • Holotropic breathwork journey • Inner child healing + reconnection experience • Sound healing • Intentional somatic emotional release journey • Embodiment + freedom movement • Nourishing nibbles + cacao ceremony • Connection with like-minded women who are on their own growth journey • BYO yoga mat, pillow, blanket, journal pen + water What you will leave with: • Deeper understanding of yourself and your emotional patterns • Greater clarity around what has been keeping you stuck • Tools to support emotional regulation and self connection • A sense of lightness, freedom and inner calm • A revived connection to who you are beneath the stress and stories of your past The three journeys you will experience; Holotropic Breathwork A powerful intentional breathing practice that helps release stored emotions, access altered states of consciousness to encourage healing at a mind, body + spirit level. Inner Child Connection A guided experience designed to reconnect you with younger parts of yourself, bringing awareness, compassion and healing to experiences that may still be influencing your life today. Somatic Release A movement based practice that uses breath, sound and physical expression to help release built-up stress, tension and emotions from the body in a safe and supported way. COME AND EXPLORE WHO YOU ARE BEYOND YOUR BREATH!!! ** Disclaimer: Please read carefully prior to booking. Breathwork can bring up emotions and physical sensations in some participants, therefore it is not recommended for those with certain types of conditions including: head injuries, heart conditions, severe hypertension, glaucoma, epilepsy, pregnancy, recent surgery, serious mental health conditions, or other physical limitations. If you have any doubt about whether you should participate, consult your physician or therapist, as well as the facilitator before attending. By purchasing a ticket, you agree that you do not have any of these conditions and will sign a participation agreement on the day. Hosted by me, Alys Green ~ Master NLP Practitioner, Coach + Breathwork Facilitator. My mission is to guide YOU to reconnect with who you truly are beneath the layers, expectations and the "shoulds". Through powerful mindset work, energetics, emotional awareness and breath, I help you reprogram limiting beliefs and create a deeper sense of confidence, worth, alignment. My purpose is simple. . . create space for you to BECOME and empower you to create the life you want.