TRANSFORM: Exploring the Breathwork Experience

A full day inside transformational breathwork: the latest science, altered states and a guided, multi-sensory breathwork journey. ===== There are few things as ordinary as breathing — or as fascinating as what can happen when we deliberately change it. Transformational breathwork creates significant shifts in our physiology and state. Attention shifts and sensations often become more vivid. Thoughts, emotions or memories may come to the surface. Even things we’ve considered many times before can suddenly look or feel different. And then there’s the part we can’t predict — what emerges when we step outside the familiar. That’s the territory TRANSFORM explores. ===== BEYOND THE EXPERIENCE A different state can give us a different perspective — on ourselves and our experiences. But what feels significant in the moment doesn’t necessarily equate to lasting change. That gap is central to TRANSFORM — what does it take for a significant moment to matter beyond the experience itself? ===== WHAT YOU’LL EXPLORE • The breathing body — what active, high-ventilation breathing does to our physiology and why it can feel so unusual. • The experiencing brain — how shifts in state, attention, expectation and context shape what we notice, feel and perceive. • Altered states — what breathwork-specific research is beginning to reveal, why these experiences can feel so significant, and what we still don’t understand. • From state to change — how learning, repetition and integration influence lasting change, and why intensity alone is a poor measure of transformation. • The breathwork session — a 90-minute guided journey weaving together conscious connected breathing, self-directed bodywork, bespoke music, light, visuals and scent. Where the day takes you is impossible to predict — and that’s part of what makes it worth experiencing. ===== WHAT TO KNOW You don’t need previous transformational breathwork experience or a particular scientific, spiritual or philosophical view. Whether you’re new to this style of breathing or have explored it before, curiosity is enough. You remain in control of your participation throughout the day. You’re encouraged to respond to your experience as it unfolds — adjusting your breathing, changing intensity or returning to natural breathing whenever you choose. There is no required outcome or expectation to experience the practice in a particular way. TRANSFORM is designed for personal exploration rather than facilitator or professional training. Places are intentionally limited to keep the group small, personal and supported. Still have questions? You’ll find more about the breathwork, what to expect, sharing, bodywork and participation in the FAQs below. ===== WHAT’S INCLUDED • In-depth education and discussion • Practical breathing and experiential exercises throughout the day • A 90-minute guided, multi-sensory transformational breathwork session • Experienced assistants supporting the breath journey • Access to the Transform Resource Portal, with preparation and supporting resources • Pre-event Preparation Guide to help you make the most of the day • Printed Field Guide, with key concepts, exercises and prompts for on the day • Post-event Integration Guide with practical support for reflection and integration • A month of structured follow-up to support integration after the workshop ===== A NOTE ON SAFETY The workshop is strictly for those aged 18 and over. TRANSFORM includes active conscious connected breathing, which significantly changes breathing physiology and is not suitable for everyone. Please read the contraindications below before purchasing your ticket. All participants will also complete a health declaration before attending. ===== WHAT TO BRING • Yoga mat • Blanket or sleeping bag • Journal or notebook and pen • Lunch and/or snacks • Water • Bolster or cushion to sit on (optional) • Eye pillow or beanie (optional) ===== PRACTICAL INFORMATION • Doors open at 9:45am. To respect everyone's time and avoid disruption once we begin, doors will close promptly at 10:00am. • There is limited off-street parking, with plenty of free street parking surrounding the building. Bus, train and tram services are also within a short walk. • Time is allocated throughout the day for breaks, lunch, journaling and conversation. ===== HEALTH CONTRAINDICATIONS Some conditions are genuine stop signs. Others simply require a conversation before booking. This workshop is not suitable if you: • Are pregnant, trying to conceive or breastfeeding • Have epilepsy or a history of seizures • Have a cerebral aneurysm • Have serious cardiovascular or cerebrovascular disease, including previous heart attack or stroke • Have uncontrolled high blood pressure • Have severe or uncontrolled asthma or another serious respiratory condition • Have schizophrenia or are currently experiencing psychosis or another severe, unstable psychiatric condition Please contact me before purchasing if you have glaucoma or another retinal condition, controlled high or low blood pressure, diabetes, kidney disease, bipolar disorder, borderline personality disorder (BPD), severe anxiety, panic disorder, PTSD or a significant trauma history, take medication affecting brain chemistry, have recently had surgery or a significant injury, or have a history of fainting. If you’re unsure whether something applies to you, please contact me before booking. ===== CANCELLATION POLICY • By purchasing a ticket, you confirm that you have read and accept the contraindications and agree to the Cancellation Policy. • All bookings are non-refundable. • View the Cancellation Policy ===== ABOUT THE FACILITATOR Kym Burls Kym is an experienced breathwork and cold exposure educator based in Adelaide, helping people regulate stress, reconnect with their body and find more calm using practical, evidence-informed tools. Since 2019, Kym has delivered more than 1,500 hours of in-person teaching, working with more than 3,000 people across three continents, including athletes, medical professionals, military personnel and public figures. His approach combines quality education with practical experience, with a focus on creating meaningful, lasting change. kymburls.com