Breathe, Nurture, & Know Yourself Better

Breathe, Nurture, & Know Yourself Better: Build nurturing relationships with yourself and others through healthy boundaries Workshop series on boundaries - Coaching With Molly Workshop 1 - Recgonise Your Boudnaries • Know what a boundary feels like to you • Use tai chi to drop into your body and move through emotions This workshop is an introduction to boundaries - What are they? When do they show up? And what are your boundaries? AfternoonTea Provided. Workshop will contain a tai chi class so please wear closed in shoes and comfortable clothing. Semaphore Uniting Church - Saturday 17th October 1pm - 3:30pm Para Hills Community Hub - Wednesday 28th November 1pm - 3:30pm --------------------------------------------------------------------------------------------------- Workshop 2 - Speak Your Boundaries With Confidence • Communicate your needs without over-explaining or apologising • Practice setting boundaries without being defensive This workshop is the next step - communicating your boundaries clearly to build lasting relationships with others. You need to have attended Recognise Your Boundaries BEFORE attending Speak Up With Confidence. Afternoon Tea Provided. Workshop will contain a tai chi class so please wear closed in shoes and comfortable clothing. Semaphore Uniting Church - Saturday 24th October 1pm - 3:30pm Para Hills Community Hub - Wednesday 4th November 1pm - 3:30pm Tickets to each workshop need to be purcahsed individually. COST: Pay what you can. $10, $20, and $30 tickets avalible - all tickets recieve the same workshop. Please pick the ticket price that works best for you from the options avalible. Terms and Conditions can be found at this link Terms And Conditions | Learn Policies & Book Confidently — Coaching With Molly Refunds only avalible 14 days prior to the event.