Let's Get Mindful

Join us for a mindfulness workshop with Catherine McAllister. Let’s Get Mindful is a relaxed group where you’ll be introduced to mindfulness, what it is, and how it can support your wellbeing. Sessions include guided mindfulness activities, breathing exercises, and simple relaxation techniques you can use in everyday life. Mindfulness can help with stress, anxiety, emotional regulation, and feeling more present in day-to-day life. No experience needed, just bring yourself. Run by Catherine McAllister, a social worker and counsellor in mental health. Important information: Suitable for ages 15 and up. Bookings essential. . For enquiries, contact Simone Wise on (08) 8269 5355 or email [email protected]. Location: Tirkanthi Kuu Room Want to connect with us? • Follow Prospect Library on Eventbrite and Facebook • Follow City of Prospect on Eventbrite, Facebook and Instagram • Sign up to our newsletters • Visit our website or search our catalogue