Calm Mind, Healthy Body

The last Calm Mind, Healthy Body morning for 2026. Calm your mind, shift negative beliefs and rebuild confidence. Morning tea included. Calm Mind, Healthy Body: Women’s Wellness Workshop Feeling exhausted, overwhelmed, or like life has you running on empty? You’re not alone. A few years ago, I was struggling with anxiety, stress, and the effects of past experiences that kept me stuck in survival mode. Through my own journey, I discovered simple but powerful ways to calm my mind, regulate my nervous system and rebuild my confidence. The brain is incredibly adaptable, and even small changes can create meaningful shifts in how we think, feel, and show up in life. Now I’m passionate about helping other women experience those changes too. What women said about previous workshops “You created such a warm, welcoming and safe environment… The visualisation was honestly the best I have ever experienced, and I don’t say that lightly. I’ve been exploring self-development for more than ten years… I left feeling better than I had in years.” — Karolina “I thoroughly enjoyed Cherie’s Calm Mind Healthy Body workshop. It was useful and informative and I came away feeling energised and wanting to pursue a number of her ideas. The group was relaxed and I felt comfortable contributing. I would thoroughly recommend it.” — Judy This event is designed especially for women 40+, but is open to any woman who wants to feel calmer, more energised, and more confident. In a small group, I’ll guide you personally through practical tools that can help you: • Calm your mind and reduce stress • Feel more connected to your body • Reset your nervous system with simple guided exercises • Shift negative beliefs and build confidence • Connect with like-minded women This is a calm, supportive morning. It’s not about perfection, pressure, or having everything figured out. It’s about taking a few hours for yourself, slowing down, resetting, and reconnecting with the woman behind all the responsibilities. You’ll leave with practical tools you can use in everyday life. This work has completely changed my life, and it is a privilege to share it with other women. If you’re ready to give yourself a Saturday morning, I’d love to see you there. Details 📅 Saturday 14 November, 10:30am–1:30pm 📍 Mount Barker Community Centre, 3 Dumas Street, Mount Barker ☕ Morning tea included 🎟 $37 Tickets just $37