FREE Summer Flow: Qigong for Wellbeing in Hurtle Square/Tangkaira

Summer Flow: Qigong for Wellbeing in Hurtle Square/Tangkaira Start your day with movement, breath and renewed energy. Summer Flow is a free series of eight outdoor Qigong sessions in Hurtle Square/Tangkaira, designed to help you feel more energised, mobile, focused and connected through flowing movement, breathwork and mindful awareness. Qigong is an ancient Chinese mind-body practice that combines movement, breathing and focused attention to cultivate vitality, balance and whole-body awareness. These sessions are suitable for complete beginners as well as those with previous Qigong experience. Each class will include gentle but purposeful movement to awaken the body, improve mobility and balance, encourage freer breathing and help you begin the day feeling grounded, refreshed and ready for what comes next. Movements can be adapted to suit different abilities and levels of mobility, and several chairs will be available for anyone who prefers or needs to practise seated. Dates 16, 23 and 30 December 2026 6, 20 and 27 January 2027 3 and 10 February 2027 Time: 7.30 am to 8.30 am Location: Hurtle Square/Tangkaira (North-East Quadrant), Adelaide Cost: Free Wear comfortable clothing and bring water, a hat and sun protection as needed. No special equipment or previous experience is required. Accessibility and amenities: Sessions take place on grass, so please be aware that access across the practice area may be more difficult for some mobility aids. Several chairs will be available for seated practice. There are no toilets within Hurtle Square/Tangkaira; the nearest accessible toilet available during session times is at OTR Pulteney Street, a short walk from the Square. Any weather-related changes will be communicated to registered participants. Come for one session or return throughout the summer and discover how Qigong can help you move with greater ease, build energy and start the day feeling more alive and centred. Summer Flow is supported by the City of Adelaide. About Sarah Divine Sarah Divine Qigong offers accessible, evidence-informed Qigong classes and wellbeing programs that bring together ancient Taoist practices with contemporary understanding of movement, breath, fascia, biomechanics and nervous system regulation. Founder Sarah Divine holds a Master’s degree in Sport and Exercise Science and is a Senior Instructor with White Tiger Qigong. Her teaching is grounded, practical and adaptable, with a strong focus on helping people move with greater ease, build vitality, improve body awareness and feel more connected to themselves. Sarah has delivered community Qigong programs with the City of Adelaide, City of Marion and Town of Walkerville, as well as workshops, classes and therapeutic wellbeing programs for a wide range of participants both in Australia and overseas. Her aim is to make Qigong approachable, inclusive and genuinely useful, whether you are completely new to the practice or already have experience.