Grounded: Spring → Summer

A Day of Nature, Energy & Flourishing As spring unfolds into summer, nature invites us to move from emergence into expansion. This restorative half-day retreat offers space to pause, reconnect and explore simple ways to support your energy, wellbeing and sense of vitality as the season changes. Through nature connection, seasonal yoga, breathwork, meditation, creative practice and health and wellbeing coaching, you’ll explore how to work with the changing rhythms of the season rather than against them. Drawing inspiration from seasonal wellbeing traditions, we’ll consider nourishment, movement, rest, sleep, mindfulness and joy. What to Expect Connect with Nature Slow down and tune into the sights, sounds, textures and rhythms of the natural world. Seasonal Yin Yoga & Breathwork Move, stretch and breathe in ways that support energy, presence and balance. Gathering Summer – Creative Practice Use natural materials and creativity to explore what you want to carry, nurture and express as you move into summer. Seasonal Wellbeing & Health Coaching Reflect on simple, achievable practices that can support energy, nourishment, movement, mindfulness and quality sleep. Rest & Restore Finish with restorative movement and meditation, creating space to slow down, settle the nervous system and simply receive. Reflect & Flourish Leave with a personal intention and a simple wellbeing ritual to carry into the season ahead. This is a space to breathe, move, create, connect and feel good - while discovering what helps you flourish in your own rhythm.