Know Your Body. Nurture Your Wellbeing (Breast Cancer Awareness Month)

KNOW YOUR BODY. NURTURE YOUR WELLBEING. A Women’s Wellness Evening for Breast Cancer Awareness Month. Join Sadie J Wellness Coaching at beautiful Partridge House, Glenelg on Thursday 22 October 2026 for an evening of connection, conversation, gentle movement and practical wellbeing. This special community evening is for the whole community - whether you have personally experienced breast cancer, supported someone you love, or simply want to know more about looking after your health and wellbeing. Partners are welcome too. Together we'll explore: • Breast health and awareness - understanding your body, noticing changes and knowing when to seek support. • Nutrition and nourishment - simple, realistic ways to nourish your body and support your wellbeing. • Lived experiences - honest conversations about breast cancer, changing bodies, identity, resilience, and finding your way forward. • Gentle yoga and body connection - slowing down, moving gently, breathing and reconnecting with your body by experiences yoga with Sharron from Sharma Yoga Plus a light supper and refreshments, connection and conversation in the beautiful surrounds of Partridge House. A copy of Sadie’s self-published memoir is included in the ticket price as a take-home gift. You don't need to have been touched by breast cancer to come along. Because breast awareness is part of a much bigger conversation about knowing our bodies, listening to ourselves, looking after our health and seeking support when we need it. And because community matters, $10 from every ticket will be donated to Breast Cancer Network Australia (BCNA). Your Investment: $40 Bring a friend, partner, colleague or come as you are. Take some time for you. Your Host: Sadie is a HCANZA Accredited Health and Wellness Coach and Menopause Coaching Specialist and has lived experience with early-stage breast cancer at the age of 44. Her passion for community education and creating wellness conversations is pivotal to her work as a Coach. More information can be found at www.sadiejwellnesscoaching.com.au