Sound Bath & Meditation for Wellbeing

Relax into a calming sound bath and guided meditation. Release stress, restore balance, and begin your weekend grounded and renewed. Sound Bath & Meditation for Wellbeing Time: 6-7pm Cost: $10 per session Location: Ngutungka Henley Immerse yourself in a deeply relaxing Sound Bath and Meditation designed to calm your nervous system and guide you on an inner journey of rest, connection, and renewal. This is an invitation to slow down, soften, and begin your weekend by choosing your wellbeing. What to Expect Step into deep relaxation as gentle movement, conscious breath, and soothing sound guide you into a magical inner landscape. This session bridges the inner world with the mystical, inviting you to tune into your body’s natural intelligence while awakening a sense of awe, reverence, and gratitude. Drawing on psychology, yogic traditions, and animistic perspectives, each session is carefully crafted to integrate mind, body, breath, and heart. Ancient wisdom meets modern science to support profound mental, emotional, and physical wellbeing. You may experience: • A deeply relaxed nervous system • A sense of emotional release and gratitude • Reduced stress and tension • A feeling of restoration and inner balance This is a very gentle, nurturing session—perfect for winding down on a Friday evening. What Our Community Is Saying “The most beautiful event. An amazing session, intimate and a safe community. Cainara leads a wonderful experience; her sound bath is a beautiful and warm ceremony, soul-nurturing. She includes some gentle movement to awaken your spirit. Come as you are; this is a safe space. I highly recommend it if you are seeking connection to the earth and like-minded souls.” — Joanne Vomiero “A beautiful experience in a safe environment where I felt guided carefully through every phase.” — Tracy Barrett Frequently Asked Questions Do I need to bring anything? Please bring a blanket and pillows to make your experience as cozy and comfortable as possible. Bring yoga mat if you have one, they can also be provided if needed. Do I need any prior experience? No experience is needed - just an open mind and an open heart. Join us for a deeply relaxing Friday night and step into your weekend feeling calm, grounded, and restored. Accessibility Pre-Visit Information Want to connect with us? • Follow City of Charles Sturt on Eventbrite. • Follow Ngutungka Henley on Facebook. • Subscribe to City of Charles Sturt enewsletters. • Visit our website or search our catalogue. Please note: • Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath. • Maintaining social distancing is the responsibility of the individual. The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.