MINDSET MEETS METABOLISM: A COMMUNITY WELLBEING WORKSHOP

Get ready to boost your vibes and metabolism with cool tips and a chilled community hangout. Vital Life Choice LTD & Diane Bellchambers Present: MINDSET MEETS METABOLISM: A COMMUNITY WELLBEING WORKSHOP Connecting Mental Resilience, Daily Power & Upstream Metabolic Health Are you feeling mentally drained, overwhelmed by daily stress, or struggling with persistent afternoon brain fog? Modern biomedical science confirms that our mental state and physical metabolism are intimately connected. Chronic emotional strain elevates stress hormones that disrupt blood glucose, while ultra-processed foods directly impact brain function and energy levels. Join us on Saturday, 5 December 2026 at Brooklyn Park for a warm, empowering, and evidence-based 3-hour community workshop designed to help you regain control of your life from the inside out! -------------------------------------------------------------------------------- 🌟 WHAT YOU WILL EXPERIENCE -------------------------------------------------------------------------------- 1. FEATURE SEMINAR: PERSONAL EMPOWERMENT & MENTAL BOUNDARIES Presenter: Diane Bellchambers (Inspirational Speaker & Empowerment Coach) • Learn how to establish healthy emotional boundaries and avoid giving your power away. • Discover practical mindset tools to break free from internal exhaustion and overthinking. • Reconnect with your inner calm and build sustainable emotional resilience. 2. UPSTREAM METABOLIC SCIENCE & THE 96-HOUR TRUTH Presenter: Chaoqun (Jean) CAI (Executive Director, Vital Life Choice LTD) • The 96-Hour Sugar Shock: Clinical evidence showing how acute high-sugar diets can reduce hippocampal memory function by 15.7% and trigger brain fog. • The 4 Pillars of Metabolic Health: Practical steps to prevent and reverse type 2 diabetes through daily sugar limits (<25g), Mediterranean whole-food patterns, and gentle active living. 3. COMPLIMENTARY WHOLE-FOOD AFTERNOON TEA & SMART FOOD SWAPS • Enjoy delicious, low-GI, and refined-sugar-free treats freshly prepared by Chef Bond at Vasili's Table. • Live Smart Food Swaps Demo: Learn practical supermarket swaps to cut hidden sugars and keep energy steady without deprivation. 4. JOINT COMMUNITY Q&A & INTERACTIVE WRAP-UP • Direct Q&A with Diane Bellchambers and the Vital Life Choice team. • Free take-home resources: Laminated Smart Food Swaps Fridge Guides and community health materials. -------------------------------------------------------------------------------- 🕒 EVENT TIMELINE (1:00 PM – 4:00 PM) -------------------------------------------------------------------------------- • 12:50 PM – 01:00 PM | Doors Open & Check-in • 01:00 PM – 01:05 PM | Welcome & Opening Address: The Mind-Body Connection (Jean CAI, VLC) • 01:05 PM – 01:30 PM | Part 1: Upstream Prevention & Metabolic Clarity (Jean CAI, VLC) • 01:30 PM – 02:00 PM | Healthy Afternoon Tea Tasting & Smart Food Swaps Showcase • 02:00 PM – 03:50 PM | Part 2: Mindset, Personal Boundaries & Passive Power (Diane Bellchambers) • 03:50 PM – 04:00 PM | Joint Community Q&A, Feedback Collection & Concluding Remarks -------------------------------------------------------------------------------- 🎙️ ABOUT THE PRESENTERS -------------------------------------------------------------------------------- • Diane Bellchambers Diane Bellchambers is an inspiring speaker, personal empowerment coach, and experienced trainer with a deep commitment to community wellbeing. Known for her transformative insights into personal boundaries and inner strength (including her work on "The Secrets of Passive Power"), Diane empowers individuals to navigate life's challenges with clarity, purpose, and self-compassion. • Chaoqun (Jean) CAI – Vital Life Choice LTD (VLC) Jean CAI is the Community Health Promotion Officer of Vital Life Choice LTD, an Adelaide-based, ACNC-registered Health Promotion Charity. Jean is dedicated to upstream lifestyle education and chronic disease prevention, translating peer-reviewed research into actionable dietary habits that protect against type 2 diabetes, metabolic fatigue, and neuro-inflammation. -------------------------------------------------------------------------------- 🎟️ ADMISSION & REGISTRATION -------------------------------------------------------------------------------- • Cost: 100% FREE Community Event (Fully subsidized by Vital Life Choice LTD). • Capacity: Strictly Capped at 25–30 Seats to ensure an intimate setting and freshly prepared afternoon tea. • Registration: Mandatory via Eventbrite. Please cancel your ticket if you cannot attend so others on the waitlist may join. 📍 Venue: Community Hall, 1 May Terrace, Brooklyn Park SA 5032 🚗 Parking: Free on-site and street parking available around May Terrace and Henley Beach Road. ♿ Accessibility: Ground-level accessible entry and facilities. -------------------------------------------------------------------------------- ⚖️ STATUTORY GOVERNANCE & COMPLIANCE NOTICES -------------------------------------------------------------------------------- • Host Organisation: Vital Life Choice LTD (ABN: 20 695 710 082) is a registered Health Promotion Charity (HPC) endorsed by the Australian Charities and Not-for-profits Commission (ACNC) with Deductible Gift Recipient (DGR) status. • Medical Disclaimer: All presentations and materials are provided solely for general preventative health literacy and community education. Content does not constitute clinical medical diagnosis, treatment, or individualized medical advice. Attendees should always consult their General Practitioner (GP) regarding personal medical conditions or medication. • Privacy Assurance (VLC-POL-004): Contact information collected during registration is managed strictly in accordance with the Privacy Act 1988 (Cth) exclusively for event coordination, safety verification, and non-commercial health education updates. Information will never be sold or shared with commercial third parties. • Photographic will be take on the event, if you don't agree with it, please tell us in advance.