Recharge Before Exams: Meditation & Sound Bath Sessions

Take a break from the pressures of study and join us for a restorative sound healing session designed specifically for international students. Facilitated by certified sound therapist and meditation facilitator Riva Jain, this 1.5 hour experience offers a chance to slow down, recharge and reconnect. Simply lie back, relax and immerse yourself in the soothing sounds, designed to promote calm, relaxation and mental clarity. Whether you're feeling stressed, overwhelmed or just in need of a mindful break, this session provides a gentle introduction to sound healing and meditation, with no prior experience required. Why attend? ✓ Reduce stress and anxiety ✓ Improve focus and mental clarity ✓ Support your wellbeing during exam season ✓ Connect with fellow international students ✓ Enjoy an hour dedicated entirely to relaxation Previous sessions have received outstanding feedback from participants: ⭐ 4.9 out of 5 average rating ⭐ 90% of attendees gave the session 5 stars ⭐ 90% felt calm and relaxed after just one session ⭐ 100% said they would like the sessions to continue monthly One student shared: "I was so stressed before this session with a headache that had been there for weeks. Now I'm feeling so much better." Important information • Duration: 90 minutes • Bring a yoga mat or towel to lay on to be extra comfortable during the session • Limited places available • Please arrive on time to avoid disrupting the session if you are late • Suitable for all experience levels What is a Sound Bath? A sound bath is a deeply relaxing wellness experience where participants lie down comfortably and are immersed in soothing sounds and vibrations created by instruments such as singing bowls, chimes, drums and other therapeutic instruments. Unlike a traditional class or workshop, there is nothing you need to do. Simply relax, close your eyes and allow the sounds to help quiet your mind, reduce stress and create a sense of calm and balance. What is Meditation? Meditation is a practice that encourages you to slow down, focus on the present moment and give your mind a break from the constant stream of thoughts and distractions of daily life. During these sessions, meditation is guided in a simple and accessible way, making it suitable for beginners and those with no previous experience. The combination of meditation and sound healing can help you relax, recharge and return to your studies feeling more focused and refreshed.