The Long Exhale: 90-min Yin Yoga & Deep Relaxation

The Long Exhale: 90-min Yin Yoga & Candlelight Step out of the busyness of your week and into a warm, quiet sanctuary. The Long Exhale is a 90-minute Yin Yoga practice designed to help you slow down, drop into your body and release deeply held physical and mental tension. Practicing under soft candlelight, you’ll sink into floor-based, supported shapes held for several minutes at a time. The slow nature of Yin Yoga lets physical tension melt out of your body while creating quiet mental space. You’ll walk away feeling grounded, spacious and deeply rested, ready to move into your weekend with a calm mind and a nourished body. How You’ll Feel: • Calm: Slowing down brings a state of calm to your mind. • Rebalanced: Working with the body to restore balance. • Nervous System Reset: Soothing breaths & stillness restore the nervous system. • Grounded: Leave feeling rooted in yourself and completely unhurried. Event Details: • Date: Friday, 20 November 2026 • Time: 7PM-8.30PM (Doors open at 6:45 PM, class starts at 7) • Location: Largs Bay Health & Fitness Studio What to bring: A yoga mat. Open to everyone, no prior yoga experience needed.