Learn to Round

So you've learnt Vedic Mediation and want to go a little deeper? Come along and discover how to Round at Phoenix Alternative, where you'll learn to prepare your mind and body for deeply restorative rest. Heres how it works: 11-12 - We will learn some simple postures and breathwork in sequence, ask questions along the way 12-1 - We will put our new skills to the test and complete a round together including meditation and Q&A Bring - Your yoga mat and any cushions or blankets to keep yourself comfortable Please note a perquisite to learning Rounding is having completed a Vedic Meditation Course. For those who have already learnt to round, please join us for the whole thing or come by from 12-1 and hop straight into a round with us.