BREATHE - MOVE - FEEL GOOD

🌊 BREATHE • MOVE • FEEL GOOD 🎧 Join me, Lisa from Nurture by Lisa, for a unique outdoor headphone wellness experience at beautiful Raby Bay, designed to help you step away from the busyness of everyday life and simply breathe, move and feel good. Wearing wireless headphones, you’ll be guided through: ✨ Gentle breathwork to help you slow down, release tension and reconnect with yourself. 🧘‍♀️ Guided meditation, allowing you to surrender and simply be. 🌿 Gentle mindful movement to awaken and loosen the body. 🎧 Uplifting music & free movement to finish — allowing your body to move in whatever way feels good. 🌊 A peaceful grounding moment before heading back into your day feeling lighter, brighter and refreshed. With a maximum of just 8 people, sessions are kept small, relaxed and personal. No previous experience needed . 🎧 Wireless headphones supplied ⏰ 60-minute session 👥 Maximum 8 participants ✨ Special Launch Price — $30 per person ☀️ Outdoor session — weather permitting Come as you are. Breathe. Move. Let go. Feel good. 🌊☀️🎧