Stress Reduction Workshop

Join Unburden Psychology + More for a 90 minute workshop to help unburden your stress Finding it hard to switch off? You might notice your mind constantly racing, find it difficult to properly relax, feel more irritable or overwhelmed, or simply feel like you’re always “on”. This Mindfulness-Based Stress Reduction (MBSR) workshop with Clara at Unburden Psychology & More is designed to give you practical, evidence-informed tools to better understand and respond to stress. Rather than simply telling you to “relax” or “be more mindful”, the workshop introduces practical mindfulness skills you can begin applying to everyday life. This workshop may be for you if you: • Feel stressed, overwhelmed or mentally overloaded • Find it difficult to switch off • Feel like you’re constantly rushing from one thing to the next • Want practical tools to manage everyday stress • Are curious about mindfulness but aren’t sure where to start • Want to become more aware of how you respond to stress What to expect Led by Clara from Unburden Psychology & More, this workshop provides an approachable introduction to Mindfulness-Based Stress Reduction. You’ll explore mindfulness in a practical, structured way and learn techniques designed to help you pause, notice your responses to stress and approach everyday challenges with greater awareness. No previous mindfulness or meditation experience is needed. This is not about clearing your mind, becoming perfectly calm or adding another thing to your to-do list. It’s about developing practical skills you can take with you beyond the workshop and into everyday life. Take some time to pause. If stress has started to feel like your normal, this workshop is an opportunity to step away from the noise, learn something practical and give yourself the space to reset. Places are limited. Reserve your place today.