Breathe on the Beach

🏝 Break free from stress & overwhelm - no more carrying tension into the next week🏝 Reset your nervous system - move from burnout to balance🏝 Feel deeply connected & grounded - align with your purpose and intuition🏝 Supercharge your energy & focus - walk away lighter, clearer, and fully recharged🏝 Connection time – join your local community and connect with like-minded people What’s included in this powerful 90-minute session? 🌬 BREATHWORK: A guided practice to release anxiety, regulate your nervous system, and create a powerful inner shift 🍫 CACAO CEREMONY: Open your heart, boost clarity, and awaken creativity 🌊 OCEAN HEALING: Let the sound of the waves melt tension away as you breathe in fresh energy 🤝 COMMUNITY CONNECTION: Surround yourself with like-minded souls in a space of growth and expansion ✨ END-OF-WEEK CLEARING: Wipe the slate clean and step into the new week feeling lighter, recharged, and in flow This is for you if you: 🐬 Struggle with stress or anxiety and need a natural way to reset🐬 Feel emotionally or energetically blocked and want to release what’s weighing you down 🐬 Crave deep, meaningful connection - with yourself and others🐬 Want to show up for yourself every month and create lasting change🐬 Love the ocean and want to harness its power for healing 🫁This is your invitation to PAUSE, BREATHE, and REALIGN 🫁 📍 Location: Margate Beach Park (Opposite Red Dolphin Seafood) ＄Investment: $25 ⚡ Book now to give yourself the gift of a reset! Benefits of Breathwork: • Stress relief • Reduce anxiety • Reset the nervous system • Allow you to tap into deeper parts of yourself • Heal from trauma without reliving it • Mind/Body/Soul equilibrium • Improved sleep • Increased cardiovascular performance • Improved respiratory function • Increased energy levels • Overall life improvement What to wear: Please come wearing loose and comfortable clothing as you will be lying down for the majority of time during this event. What to bring: • Yoga mat • Water • Hat • Sunglasses • Sunscreen Are there any health risks associated with breathwork? You will be required to complete a waiver form prior to attending the event. If you have any concerns, please email: [email protected] Some contraindications include but are not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release. A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, reviewing all questions in the waiver carefully and indicating any relevant personal situations before engaging in breathwork activities is essential.