The Reset | Men's Breathwork Experience

A guided breathwork experience for men ready to step away from life's demands, release built-up tension and reconnect with themselves. A Men's Breakthrough Breathwork Experience by Daily Discomfort You spend so much of your life switched on. When was the last time you truly switched off? Between work, training, relationships, family, finances and the expectations we place on ourselves, there's always something demanding our time, energy and attention. As men, many of us have become incredibly good at pushing through discomfort, solving problems and getting things done. However, we're not always so good at slowing down, recognising how we're feeling or giving ourselves the space to process what we've been carrying. Instead, we keep ourselves busy, find another problem to solve, another goal to chase or another distraction to occupy our attention. We can become so accustomed to operating this way that we don't even recognise how much tension, stress or emotion we're carrying. This is an opportunity to do something different. The Reset is a three-hour guided breathwork experience designed to give men an opportunity to step away from the demands of everyday life, reconnect with themselves and explore what's happening beneath the surface. Through intentional breathing, movement, stillness and reflection, we'll create an environment where you can slow down, turn your attention inward and experience something different from your usual routine. Unlike the physical challenges many of us know, this experience invites you to explore a different kind of discomfort. One that doesn't require you to push harder, perform better or prove anything to anyone. You don't need to be struggling, going through a crisis or have any previous experience with breathwork. Whether you're looking to manage stress, develop greater self-awareness, explore your emotional wellbeing or simply try something new, you're welcome. We'll begin by welcoming the men into the space, introducing the practice and establishing an environment built on respect, trust and personal responsibility. You'll have an opportunity to meet the other participants, understand what the session involves and set an intention for your experience. From there, we'll move through movement and grounding practices to help you settle into your body before beginning an extended, guided conscious connected breathwork journey accompanied by music. Breathwork experiences can vary considerably from person to person. Some men experience a sense of calm, relaxation or clarity, while others notice physical sensations, emotions or personal insights. There's no particular experience you're expected to have, and you'll always be encouraged to work within your own capacity. Following the breathwork, we'll take time to integrate the experience through reflection and a facilitated men's circle. This provides an opportunity to share what came up, listen to other men and connect beyond the usual surface-level conversations. Sharing is encouraged but never compulsory. This experience is for men who spend much of their lives working, training, providing, performing or looking after everyone else, yet rarely create the same space and attention for themselves. It's for men who find it difficult to slow down, who feel disconnected from themselves or their relationships, or who recognise that physical fitness and professional success don't necessarily translate into emotional wellbeing. It's also for men who are simply curious about breathwork, personal development or connecting with other men in a different environment. You don't need to be spiritual, experienced with meditation or comfortable talking about your emotions. You don't need to have all the answers, and you certainly don't need to arrive with a problem to solve. ust come as you are. ABOUT DAILY DISCOMFORT Daily Discomfort is a Brisbane-based men's community founded on the belief that becoming a stronger, healthier and more capable man requires more than physical fitness or professional success. We bring men together through physical challenges, breathwork and meaningful conversations to develop resilience, self-awareness, personal responsibility and genuine connection. Our philosophy is simple: discomfort is multidimensional. Sometimes growth comes from pushing your physical limits, and other times it comes from slowing down, acknowledging what you're feeling, having an uncomfortable conversation or allowing yourself to be supported. We believe men benefit from having opportunities to experience both. Michael Stone is the founder of Daily Discomfort, a qualified Exercise & Sports Science professional, sports nutritionist and trained breathwork facilitator with over a decade of experience in the health and fitness industry. After years working in physical performance and coaching, Michael began exploring the psychological, emotional and relational dimensions of men's wellbeing. Through his own experiences and continued education, he recognised that developing physical strength was only one part of becoming a well-rounded man. Having facilitated over 100 men's circles, Michael now brings together his background in fitness, breathwork and men's personal development to create experiences that challenge men to grow beyond their familiar patterns. Please wear comfortable clothing and bring a water bottle. Eye masks and the necessary equipment will be provided, along with light refreshments following the session. We recommend avoiding a heavy meal immediately before the experience and allowing yourself some unhurried time afterwards. IMPORTANT HEALTH & SAFETY INFORMATION Breathwork is powerful and not suitable for everyone. This session may not be appropriate if you have: • Severe cardiovascular disease • History of seizures or epilepsy • Severe asthma or respiratory conditions • Untreated PTSD or severe mental health conditions • Are currently under the influence of drugs or alcohol If you are unsure, please reach out before booking. Participation is always optional, you are in control of your experience.