Nourish to Flourish

An evening about movement and nutrition with Belinda and Clinical Nutritionist Susie Allen of Your Vitality Nutrition. Eat enough. Feel amazing. Build a body that lasts. Join us at Body Wellness Place in The Gap for Nourish to Flourish, an evening all about fuelling your body to thrive with Belinda and Clinical Nutritionist Susie Allen of Your Vitality Nutrition. Arrive from 6pm for healthy snacks and a cuppa before Belinda kicks things off with a short session on movement. From there, Susie explores why eating enough matters so much for your hormones, weight, sleep, mood and gut. Through a fun, interactive myth-busting session, you'll find out which popular nutrition "rules" might be holding you back. You'll also learn why muscle and bone are your health savings account, and why it's never too late to build them. Susie will also take the guesswork out of nutrition, talk about supplements that actually make a difference, and explain how functional testing can uncover what's really going on for you when you feel like you're doing everything right but still don't feel your best. You'll leave with: One simple change to make the next morning A practical take-home guide The chance to ask your questions Event details Date: Tuesday 17 November Time: 6pm to 7:30pm (arrive from 6pm) Location: Body Wellness Place, The Gap Price: $30 per person Places: Limited to 15 Meet your presenters Belinda, Body Wellness Place Belinda is the owner and accredited personal trainer at Body Wellness Place. Going to the gym can be daunting and overwhelming for many, particularly if you have existing health concerns or are getting back into fitness after a break. Belinda is passionate about supporting you to create sustainable exercise habits that can continue despite the day-to-day challenges life throws your way. Susie Allen, Your Vitality Nutrition Susie Allen is a Clinical Nutritionist (BHSc, CPN) and founder of Your Vitality Nutrition. She's passionate about food as medicine and helping women feel strong, energised and like themselves again. Her focus areas include perimenopause, metabolic health, ADHD and GLP-1 support. Susie makes nutrition practical, realistic and free of diet culture, helping women stop guessing and start feeling great. Enjoy some healthy snacks, bring your questions and join Belinda and Susie for an evening all about fuelling your body to thrive. Places are limited to 15, so book your spot today.