Menopause Made Simple Northside

Practical menopause education covering hormones, movement, nutrition, sleep, stress, bone and pelvic health, with simple strategies. A practical and informative workshop about menopause and the changes that happen during this stage of life. We’ll cover hormones, nutrition, exercise, muscle and bone health, sleep, stress and pelvic health, with simple strategies you can use in everyday life. There’ll be time for questions, discussion and connecting with other women. Light catering provided. Come along, learn, ask questions and leave with practical ways to support your health through menopause. Interested in future menopause workshops? Can't make this one, or missed out on a place? Join our FoxfitPT interest list to hear about upcoming Menopause Made Simple workshops and community events in Canberra. Register your interest here: https://forms.gle/ranR9k733AgotoRH7