From Stressed to Steady: Skills to Stay Calm at Work and in Life

Learn practical stress management tools with relationship and life coach Rachel Jakobi that you can apply every day. Workplace stress affects more than just productivity—it shapes how we think, communicate, and work together every day. In this practical and engaging workshop, Rachel Jakobi introduces simple, effective ways to manage stress by understanding and regulating your nervous system. When you know what’s happening in your body, it becomes easier to stay calm under pressure, communicate clearly, and respond rather than react. You’ll learn practical tools you can use straight away to: • Stay focused and steady in high-pressure moments • Communicate more clearly and confidently • Manage conflict with less reactivity • Build stronger, more supportive working relationships This session goes beyond individual wellbeing, helping teams work together with greater ease, trust, and connection. Through interactive activities and real-world strategies, you’ll leave with tools that make a genuine difference—on the job and beyond.