Glow and Flow Yoga Classes. (Now at Filipino Hall) FROM 9.00AM NOW

Yoga, is an ancient well-being technique practiced in India and around. It is now spreading across the world due to its wide-ranging benefits for the current fast-paced, low nutritious lifestyle. Yoga place should be considered as a gym, school and place of worship hence working on body, mind and spirit. Yoga has been practiced in India for well over 3000 years for optimal body and life attitude useful to humans of all ages. It is not only flexible for men and women, but also for kids and people of old age. Also doesn’t require machines, tools, or large investments and uses the bodyweight as the resistance. The objective is that the practice brings a visible Glow outside and from within arising out of clarity of mind/body and contentment. The Flow aspect is to do with improvement in the fluids, muscles, and information flow to improve in a much more elegant presentation & movement of self through our body. With the help of a recording of a yoga teacher of Indian heritage, we have been conducting yoga for the last three years and wish to spread the word further to the benefit of a wider community around Darwin. This helps to deliver the yoga for free to all, while keeping it a cohesive friendly group without hierarchies so each one could enter into their own zone faster. The regular yoga session includes some meditation, prayers, relaxations, pranayama, sun salutation, asanas, complete wind-down, and close. These sessions are open to all age groups, ethnicity, and flexibility levels. Yoga in its purest sense means union, with everything inside and outside us, becoming one with our inside nature and the outside nature. Constantly in change and micro aligning to maintain stability within and outside. It's not about perfection but about being wholesome. Yoga does more than burn calories and strengthen muscles, it provides the following key benefits: • Improves posture •Increases flexibility • Builds muscle strength • Boosts metabolism • Helps in lowering blood sugar • Increases blood flow • Greatly increases immunity •Increases self-esteem • Improves lung function • Helps you sleep better Yoga is a growing trend that has shown a multitude of benefits for physical health and mental well-being. It is getting widely accepted worldwide. World yoga day celebrated every year across the world was approved on the initiative by the Indian Government at the United Nations with over 135 countries supporting the cause, among the largest ever united votes for a cause. It is conducted at Filipino Hall this dry season. Introduced to all ages over 12 to interested participants, once a week every Sunday from 9.00 am to 10.30 am. Bring a yoga mat, towel, and water bottle as necessary. Join anytime, and the aim is to eventually be able to make it part of your routine and experience a life-changing difference. All support will be provided to eventually gain success in making it a regular habit. Initial efforts and regular participation will be your key contribution. Admission is Free. Once a habit you can also collect the recording to do it alone at home or with your family/friends at your convenience.