The Big Exhale: A Community Breathwork Hour

A donation-based community breathwork hour at Geelong Wellness Collective Sometimes life feels heavy, and we all need a little TLC. Between work, family, responsibilities and everything else life throws our way, it's easy to keep pushing through without taking a moment for ourselves. So we're opening our doors for The Big Exhale — a donation-based community breathwork session created to give back to our local community and offer you an hour to slow down, reconnect with yourself and simply be. Whether you're feeling overwhelmed, mentally exhausted, carrying a lot emotionally, or just curious about breathwork, this is your invitation to come along. Through guided breathing and gentle practices, you'll have the opportunity to connect with your body, settle into the present moment and give yourself some much-needed space. No experience is necessary. Why we're doing this At Geelong Wellness Collective, we believe everyone deserves access to spaces that support their wellbeing, regardless of their circumstances. The Big Exhale is our way of giving back to the community while giving you the chance to experience some of the classes and practices offered at GWC. Every donation is appreciated, but please don't let finances be the reason you miss out. What to bring • Comfortable clothing • A water bottle • An open mind and a willingness to give yourself this hour Please arrive a little early so you can get comfortable before we begin. Please note: This is an 18+ event. Whether this is your first experience with breathwork or you're already familiar with the practice, you're welcome here. We look forward to sharing this hour with you. IMPORTANT INFORMATION Some breathing techniques may not be suitable for people with certain medical or mental health conditions. Please read the event FAQs carefully and consult your healthcare professional if you have any concerns about whether breathwork is appropriate for you. Please contact the facilitator before attending if you're unsure about your suitability. By attending, you acknowledge that you are responsible for your own participation and for communicating any concerns or needs to the facilitator.