Breathwork & Sound: Stress Release and Relaxation Experience

Pause. Breathe. Reset. Experience the power of breathwork, sound and meditation in this 1 hour journey. 🌬️ The Friday Reset: Breathwork, Sound & Meditation Experience Are you feeling stressed, overwhelmed, mentally exhausted, or simply in need of a moment to pause? Join Master Breathwork Instructor David Marando for a powerful 1-hour Breathwork, Sound & Meditation experience designed to help you release the stress of the week, calm your nervous system, and reset for the weekend ahead. This session is perfect for beginners and anyone curious about breathwork, meditation, mindfulness, stress management, or personal wellbeing. Using a combination of guided breathwork, sound immersion, meditation, and relaxation techniques, you'll be guided through a journey designed to help you move out of your busy mind and reconnect with yourself. What You'll Experience ✨ Guided Breathwork Practice ✨ Sound Healing & Vibrational Relaxation ✨ Guided Meditation ✨ Nervous System Regulation Techniques ✨ Deep Relaxation & Stress Release ✨ A Safe and Supportive Environment Benefits May Include ✔ Reduced stress and anxiety ✔ Improved mental clarity and focus ✔ Greater emotional balance ✔ Enhanced relaxation and sleep ✔ Increased self-awareness ✔ A deeper connection with yourself Who Is This For? This session is suitable for anyone wanting to: • Slow down and recharge • Reduce stress and overwhelm • Learn practical breathing techniques • Experience meditation in a supportive environment • Improve overall wellbeing No previous experience is required. What To Bring • Comfortable clothing • Water bottle Venue 📍 ACTV Gym Nerang The venue provides a comfortable and welcoming space for relaxation and personal wellbeing. Accessibility The venue is wheelchair accessible. If you have any specific accessibility requirements, please reach out prior to the event and we will do our best to accommodate your needs. For the price of just a few coffees, give yourself an hour that could completely change how you feel. You deserve it. 🌿✨ David Marando - BREATHWORX Instagram: @Breathworx101