FREE Yoga on the Broadwater

This is a free, one-hour, beginner-friendly class run by Wellbeing Practice Group, a Gold Coast mental health practice. You don't need experience, flexibility, or any particular level of fitness. If you've never done yoga before, this is a good place to start. Let’s flow together outdoors and make the most of the fresh air and stunning views. See you there! What to bring • A yoga mat, or a beach towel if you don't have one • Water • Hat and sunscreen • Comfortable clothes you can move in like activewear • Sunglasses, if lying back in the sun bothers you We'll have a small number of spare mats, bolsters and blocks available. Bare feet on the grass or shoes on are both fine. Accessibility The class is held on flat grass. There is accessible parking and toilets in the Parklands. Everything in the class has a seated or standing alternative. If there's something that would make it easier for you to come, message us beforehand and we'll sort it out. If it rains If the weather makes the class unsafe, we'll move indoors to our clinic at Shop 1, H2O Broadwater, 82-84 Marine Parade, Southport; a two-minute walk away. We'll email all registered attendees and post to our Instagram stories by 7:00am on the day. Who's running it Wellbeing Practice Group is an allied health practice at H2O Broadwater in Southport. We're a mental health practice, and we will be running group programs including trauma-informed yoga, art social groups, and DBT skills. This class is our way of showing what our group work actually feels like, with no obligation attached. September is Suicide Prevention Month. Getting outside and being around other people won't fix everything, but connection and routine are genuinely protective, and this is a low-pressure way to have both. If you or someone you know needs support, MHCALL is 1300 64 22 55, Lifeline is 13 11 14 and the Suicide Call Back Service is 1300 659 467.