Meditation, Healing and Restoration

Relax to a guided meditation to lower your stress hormones, calm your central nervous system to restore energy and healing. Meditation, Healing and Restoration An evening just for YOU. A chance to slow down, reconnect and restore. Life can be busy, demanding and sometimes overwhelming. How often do we give ourselves permission to simply stop, breathe and reconnect with ourselves? Join Alex Samuels for a beautiful evening of guided meditation, deep relaxation and restoration. What to expect This evening is an opportunity to step away from the demands of everyday life and enjoy an experience dedicated entirely to YOU. Through guided meditation, calming music and heart-centred practices, Alex will gently guide you into a deeper state of relaxation, supporting nervous system regulation, emotional balance and inner peace. You'll be invited to quieten your mind, release tension and reconnect with your inner wisdom, intuition and sense of self. Some people experience deep relaxation and stillness, some may drift off to sleep, while others may experience a deeper sense of connection, heightened intuition or personal insights. Whatever you experience is perfect for you. There are no expectations and no right or wrong experiences. The evening will also include a beautiful group experience of sharing heartfelt intentions and sending positive energy to others. There may also be an opportunity for intuitive reflection and spiritual connection for those who wish to participate. Whether you're completely new to meditation or have been exploring your spiritual journey for years, you're warmly welcome. Come as you are, with an open mind and a willingness to simply receive. What You May Experience • A deeper sense of calm and relaxation • Reduced feelings of stress and tension • Greater mental clarity and emotional balance • A stronger connection with yourself and your intuition • A renewed sense of peace, gratitude and wellbeing Every meditation experience is unique, and there is no particular outcome you need to achieve. Our first meditation evening welcomed 25 participants, with attendees sharing how calm and deeply relaxed they felt afterwards. Event Details Date: Friday 27 November 2026 Time: 6:00 pm – 8:00 pm Please arrive by 5:45 pm. Doors will close promptly at 6:00 pm to avoid interrupting the meditation. Venue: Varsity Lakes Sports House, 337 Christine Ave, Varsity Lakes What to Bring • Meditation mat. (For added comfort, the function room is fully carpeted). • Blanket • Pillow for comfort • Water bottle • Comfortable, layered clothing, as some people feel warm during meditation while others may feel cool. About Alex Samuels Alex is a Conscious Heart Guide with more than 17 years of experience in healthcare and an extensive background in cardiovascular health. Her work brings together a deep understanding of the physical heart with a passion for exploring heart consciousness, inner wisdom and our connection to the Higher Self. Through guided meditation and heart-centred practices, Alex creates a welcoming space for people to slow down, journey inward and reconnect with the deeper wisdom within. Awakening the sacred wisdom of the heart. Qualifications: Bachelor of Nursing | Master of Critical Care | Author | Diploma of Counselling | Diploma of Massage For any questions, please contact: Email: [email protected] Mobile: 0410 481 622 I look forward to sharing this special evening with you. Alex