SLOW FLOW ~ A Restorative Breathwork, Meditation & Sound Healing Experience

A deeply nourishing evening to soften, slow down, and reconnect with the wisdom of your body. RETURN TO SELF Join me for an intimate Restorative Breathwork, Meditation & Sound Healing Experience designed to gently guide you out of the noise of the outside world and back into a space of stillness, presence, and inner connection. This evening includes a short gentle guided breathwork session, a beautiful meditation, and immersive sound healing designed to calm the nervous system, relax the body, and support deep restoration. This is not an activating breathwork journey, but rather a deeply calming and restorative experience — a space to simply breathe, receive, and rest. A space to exhale. To soften the tension you’ve been carrying. To quiet the mind. To reconnect with yourself beneath the busyness and overstimulation of everyday life. Restorative breathwork, meditation, and sound healing offer beautiful support for the mind, body, and nervous system, helping you to Regulate and soothe the nervous system Release stress and deeply relax the body Ease mental and physical exhaustion Let go of emotional heaviness and overwhelm Support deeper rest and improved sleep Feel more grounded, balanced, and connected Create space for clarity, calm, and inner stillness Support the body’s natural ability to heal and restore Date, Time & Location Thursday 17th September 6:30pm – 7:45pm IQ Studio, Mermaid Beach Please bring Yoga mat Blanket Pillow/cushion for comfort Water bottle Anything else to help you feel relaxed and supported About your facilitator Brooke from Breathe Love Move creates nurturing spaces that support emotional healing, nervous system regulation, self-connection, and inner transformation through breathwork, meditation, movement, and sound. Her intention is to lovingly guide others back home to themselves in a way that feels grounding, safe, supportive, and deeply restorative. Breathe Love Move Come exactly as you are