Trek Healthy at High Altitude

Hear from an experienced trekker who hiked with his son when he was just six Ben Southall, alongside Kirsty Wirth and Dr Hannah Lock. They’ll share expert tips on training, fuelling your body, managing fatigue at altitude and choosing the right gear to rent or buy. We’ll also cover women’s health and gut health on the trail, with guidance from professionals who bring real experience and knowledge of high-altitude trekking. Whether you’re starting to plan or getting ready to go, come along, ask questions and get inspired for the journey ahead. Where: Wild Earth Burleigh Head When: Tuesday 8 December Arrival: 5:15pm for a 5:30pm start Tickets: $5 All ticket proceeds will support Rainforest Rescue and their work to protect and restore Australia’s rainforests.