TWEED HEADS YOGA

Join Michelle for Yoga. An hour of mindful connection, weaving breath with gentle movement and stretching for strength and relaxation. Yin Yoga - North Coast Veteran and Family Hub Join us every Thursday at 10am for Yin Yoga at the North Coast Veteran and Family Hub. Our Yin Yoga sessions provide a welcoming and supportive space for veterans and families to slow down, gently move their bodies and take some time for themselves. Yin Yoga focuses on slower, gentle movements and stretches, giving you time to relax, breathe and work at your own pace. No previous yoga experience is needed, and movements can be adapted to suit different levels of mobility and experience. YinYoga is a great opportunity to: • 🧘 Improve flexibility and mobility • 🌿 Encourage relaxation and wellbeing • 🫁 Focus on breathing and mindful movement • 💙 Take some time out for yourself • 🤝 Connect with others in a relaxed environment ☕ Coffee & Chat Afterwards After yoga, stick around for a coffee and chat. It’s a relaxed opportunity to catch up, meet new people and connect with others from the veteran and family community.