JUMPFLOW REBOUNDING CLASS & SOUND HEALING

Join us for a FUN, feel good rebounding class at Tugun Community Centre every 2nd Thursday evening! Step into the energy of JumpFlow rebounding where fitness meets fun, music and movement in the most uplifting way. This isn’t your typical workout… It’s a full body experience designed to make you feel alive. Bounce, flow and sweat your way through a high-energy, low-impact rebounding class using specialised rebound boots that add a spring to every step while protecting your joints. Expect a fusion of cardio, dance inspired movement and rhythm that leaves you feeling strong, empowered and lit up from within. We close the session with a deeply nourishing stretch and sound healing, allowing your body to reset and your nervous system to fully relax. 📍 LOCATION Tugun Commmunity Cente- Dance Studio Room 414 Coolangatta Rd, Tugun QLD 4224 CLASS DETAILS: 📅 Every 2nd Thursday evening ⏰ 6:45pm – 7:45pm 💰 $25 per class 👟 Includes Boot Hire WHAT’S INCLUDED: – 45-minute rebounding workout (cardio + strength + flow) – 15-minute stretch + sound healing to ground and reset – A fun, supportive and uplifting community vibe WHAT IS REBOUNDING? 👟 Rebounding is a dynamic, low-impact workout performed in specialised rebound boots that add a spring to every step. It allows you to move with more ease, reduce pressure on your joints and experience a smooth, supported bounce while still getting an incredible full-body workout while having fun and burning more calories! Benefits of rebounding include: – Improves cardiovascular fitness – Supports lymphatic drainage & detoxification – Strengthens muscles and core – Enhances balance, coordination and stability – Boosts mood, energy and overall wellbeing – Low impact on joints while still high energy REBOUND BOOTS 👟 Rebound boots are what make JumpFlow so unique adding bounce, intensity and fun while reducing impact on your joints. When booking your ticket, you’ll be required to select your boot size. Please note: – Boot availability is limited per size – Only available sizes will appear at checkout – If your size is sold out, those boots are fully booked Options: – Pre-book your boot size early to secure it – Bring your own rebound boots if you have them Boots are allocated on a first come, first served basis WAIVER & SAFETY All participants are required to complete a liability waiver before attending class. By booking and attending, you acknowledge that: – You are participating at your own risk – You are physically fit and able to take part – You understand rebounding involves balance and movement – You release the instructor (Ariela Kaye) from liability for any injury or loss Waivers must be completed prior to participating. BOOKING POLICY – No refunds or transfers – Limited spots available due to boot sizing – Please arrive 10 minutes early for boot fitting IS THIS FOR YOU? ✔️ You want a fun, exciting way to move your body ✔️ You love music, dance and community ✔️ You want low-impact but high-energy fitness ✔️ You’re ready to try something new Come bounce, flow and experience the magic of JumpFlow🤍 Much love Ariela ❤️ Mobile: 0422 048 507