A moment to Breathe

A moment to Breathe A grounding event for presence, connection, and quiet In the busyness leading up to Christmas, this is your invitation to pause. Join us for an intimate group experience designed to help you leave the noise of everyday life at the door and arrive fully in the present moment. Held by candlelight, this session creates a warm, softened space to reconnect with your body and guide you back to listening — to yourself, your breath, your stillness. The session will move through: Grounding & presence practices, guided meditation, Reiki & sound bath This is more than an hour out of your day, it's permission to put yourself first, even briefly, while the world keeps spinning without you. Limited spots available to keep this space intimate and personal. Please bring your own mat (maybe two as the ground is concrete) and anything else that will make you feel comfortable such as a bolster, pillow and/or blanket. Please note: For your safety, this event is not suitable for anyone who: • Has a history of seizures or epilepsy • Has a pacemaker or implanted defibrillator (ICD) • Is pregnant If you are unsure whether this experience is suitable for you, please get in touch before booking.