Ayurvedic Workshop - Remember your essence & rise

Come out of hibernation and carve out some intentional time to slow down, rest and rejuvenate with the sweetness of Ayurveda A much needed spaceous moment to stop, reconnect and recalibrate. Book your ticket now to recieve ! Are you burnt out, feeling stuck, disconnected and quietly raging at the news headlines and the state of the world? Are you curious to explore how Ayurvedic nourishment and rejuvenation rituals can ground and support you in times of stress and dis-regulation.? Do you want to feel more energised, embodied and anchored in your truth, essence and power? Do you feel overwhelmed with infomation and seek authentic wisdom that meets you with ease and your individual needs in this moment? Do you want to feel held in a community of women and femmes who are also journeying through the realms of self evolution, change and transformation during the turbulent times of this everchanging world? Are you wanting practical and accessible rituals and practises to bring more strength to your spirit and vitality into your life, in the here and now? JOIN US!!! So you've noticed a deep yerning for more connection to yourself; aaand to a like minded community that values women, mother nature and a more matriarchal way of being... Join us Saturday 31st October 11am-1.30pm at The House of Health, Moonee Ponds. Striving instead of thriving and the sheer exhaustion of daily life and existing in theses systems and structures takes a toll on our body, mind and spirit. You deserve care and nourishment. Carve out some time for you and learn how to support and love yourself better. You might be moving through overwhelm, grief, rage, fatigue, stress. Or maybe pre-conception, postpartum, perimenopause, menopause or beyond. You may feel disconnected from your body and unsure how to get back on track and fill your cup in this season. You may simply be ready to bring more nourishment, lusciousness, beauty and intention into your everyday life. Ayurveda gifts us ancient wisdom to harmonise with nature and be renewed with techniques, rituals to enhance wellbeing and inner peace. This in person, 2.5 hour workshop will be a direct transmission of this wisdom and a gentle invitation to take inspired actions - to alchemise and be an active particpant in your healing, growth and tranformation. Natasha will gently guide you through joyfull movement; encompassing intuitive dance, gentle accessible yoga, breathe, self touch and the profound practice of Ayurvedic self abhyanga massage. Plus restful meditation, devotional mantra chanting and a nourishing Ayurvedic Lunch. You will experienced the rituals and tastes of Ayurveda through all your senses; and leave empowered with a toolkit of rituals, remedies and recipes and which includes the recipe of Natasha's famous and delicious kitchari. Come out of hiberntaion and enter late Spring and early Summer with grounded lightness, cool and calm clarity and spacousness. Slow down & Exhale. Let this workshop be your invitation to lean into more creativity, aliveness, joy and tenderness. Learn how to: -Tend to yourself and community with the sweet mother medicine of Ayurveda as you make your way back home to you body. -Cultivate your innate power and Shakti ( feminine essence) -Slow down racing thoughts and support emotional processing through ritual and romance yourself with sweetness. -Stoke your digestive fire and gently cleanse and reset -Attune to the healing vibration & ressonance of mantra, breathe and sound -Nourish and tend to the light that lives in your heart -Celebrate your sacred radience annd feel rejuvenated and renewed -taste and experience food as medicine When & Where: Find your flow, awaken your inner rhythm and join Ayurvedic Practicioner and Ayurvedic Postpartum Doula, Natasha Peiris from Sparsha Ritual Ayurveda on Saturday 31st October 11am-1.30pm at the House of Health, Moonee Ponds. If you feel called to expore deeper nourishment, ritual and seasonal self care and the Ayurvedic wisdom of tending to yourself from the inside out - we would love see you in person at this special 3 hours workshop/rest stop/play shop. No experience needed just come as you are ready to RECEIVE, rest and rise like the sun.