Sound Bath Immersion

Becoming Sound is a 90 minute somatic experience where sound is used to create vibrations that resonate with the cells and organs of the body, inviting deep states of relaxation, balancing energy, reducing stress, and enhancing overall wellness. The aim of the session is to allow the vibrations and frequencies of the sounds to shift energy blockages, reset the nervous system, and promote physical, emotional, & spiritual healing. Some people experience vivid visions or deep meditative states during a sound healing journey, while others may leave with a sense of rest, rejuvenation, and clarity. "Kate's sound healing session was a profoundly calming experience that left me feeling rejuvenated and centred. The soothing sounds and vibrations helped me release stress and gain a deep sense of inner peace. I highly recommend it to anyone that wants to reconnect with themselves and have a relaxing and calming experience." Marina, Journey Participant WHAT TO BRING: • YOGA MAT • BLANKET • EYE MASK • optional: cushions, bolsters, other comforts PLEASE NOTE: Pre Existing Health Conditions and Sound Healing: There are some states of health and diagnosed conditions that interact differently with some of the sound instruments. Please read the following information carefully to ensure that you can be supported throughout your sound healing session, and please refer back to your preferred medical practitioner if you have specific personal concerns: • Participants will receive this session in seated & lying positions on a yoga mat. Please bring cushions or bolsters if you like extra comfort or require extra support. • If you experience any sleep disorders such as sleep apnea and/or have a history of snoring, you may prefer to experience sound healing in a seated position to minimise disruption • Hearing aids can be directly interfered with by the sounds. Individuals with hearing aids may still participate in sound healing, receiving the sound with their hearing aides turned down low and/or off • Pregnancy - women can receive sound during all trimesters of pregnancy from a distance of 2 metres and an adjustment of breath-work practices • Respiratory or Cardiovascular health conditions - breath-work practices can be adjusted by participants according to their abilities. Seek medical advice if uncertain • Individuals experiencing mental health conditions that include active psychotic symptoms or suicidal thoughts may find some aspects of a sound journey challenging and it is recommended that a 1:1 sound healing experience may be more beneficial • Individuals with a pacemaker or sound-induced epilepsy require clearance from a medical practitioner to attend • FEVER - Individuals should avoid sound healing until completely well (no fever in the last 48 hours) Please contact Kate directly before the date of session if you have one of the above-mentioned conditions or another health condition that you would like to discuss to ensure that you are supported effectively throughout the session, and/or if you would prefer to arrange a 1:1 session: [email protected] All information disclosed is considered private and confidential.