Breakthrough Breathwork Journey

A transformative breathwork journey to clear the weight of 2026, so you can step into the new year light and open. As the year draws to a close, Master Facilitator Rachel Bale opens one final Breakthrough Breathwork session for those ready to release and rise. Make space for what's next Join us for a powerful 2.5hr Breakthrough Breathwork Journey designed to help you let go of what you've been carrying, reconnect with your truest self, and step into your next evolution. 👉🏼 Location: Warrandyte, Melbourne Through the transformative power of conscious connected breathwork, you’ll access expanded states of consciousness that allow you to move beyond the analytical mind and into the deep wisdom of the body. Your thinking mind quietens, your emotional mind awakens, and your body is finally given the conditions it needs to feel, release, and complete what was left unfinished. You'll be held in a safe, intimate, trauma-informed container as you journey through activation, release, and integration – creating space for clarity, freedom, and profound reconnection with yourself. Location: Wellness by PP, Warrandyte, Melbourne Date: Sunday 6th December Time: 2:30PM - 5:15PM Tickets: Early Bird: $133, Full Price: $144 (+ ticketing fees) 10 spaces only *This experience is not suitable for everyone. Please read the participation requirements here before booking. What you'll experience: This is an active journey into the depths of your inner world, involving faster than normal breathing. Over the course of this experience, you may: • Release phyiscal tension & stored stress: your body holds onto what you haven't fully processed. Through conscious connected breathing, trapepd energy can finally move, often experienced as tears, shaking, warmth or waves of sensation. • Process unresolved emotions & memories : emotions that have been suppressed may surface because they're ready to be felt and released. Memories can arise for processing, competion and closure. • Access altered states of consciousness: this is the same state behind deep meditation and flow states. You may experience imagery, colours, symbolic insight or a profound sense of connection with something greater than yourself. • Reconnect with your true essence: many describe it as coming home to themselves, reconnecting with who they are beneath the coping, protection and holding. Event flow: Arrival + Tea Ritual - we open together with a gentle, heart-opening tea ritual to help land you in the space and soften into the journey ahead. Intention Setting - from here we move into intention setting, inviting you to connect to your body with curiousity and openness. Introduction to Breakthrough Breathwork - you’ll learn what to expect, how the breath works on both a physiological and energetic level, and how to move through the experience with empowerment and trust. 75 min Breakthrough Breathwork Journey - a guided, trauma-informed, conscious connected breathwork experience involving faster than normal breathing patterns that shifts you out of the analytical mind into the deep intelligence of the body. Guided Integration + Connection - space to gently land, integrate and anchor the insights you've recieved, with optional sharing in a supportive, grounded circle. Nourishment - a light snack to close and ground before leaving. Who is this for? This journey is for anyone who senses they're carrying more than they can see. Whether it's emotions that won't move, patterns that keep repeating, or a quiet sense that you're not fully living from your centre, this experience creates the conditions for release and recalibration. Through conscious connected breathing, you'll access parts of yourself beyond awareness: unfinished emotional cycles, implicit memory, and the wisdom your body holds beneath the thinking mind. This is for those who are ready feel instead of manage, release instead of control, and to trust that their body knows exactly what needs to happen next. Why December? The end of the year is a powerful portal. It’s an invitation to go within, let go of the past and clear the way for a new beginning. Before the new year rush begins, give your body the chance to release everything it’s carried through 2026. Close this chapter with intention, and step into 2027 open, clear and ready to begin again. Meet your Facilitator: Rachel Bale is a Master Breathwork Instructor specialising in trauma-informed somatic healing. With a background in teaching, Rachel spent years living in her head – achieving, managing, pushing through – while her body quietly kept the score. Burnout, postpartum depression, and autoimmune illness became the language her body used when she didn’t yet know how to listen. Breathwork brought her home to herself. It taught her that you can't think your way into healing. You have to feel it, release it and let your body know it's safe to live in the present. Rachel's sessions blend science and spirit, creating trauma-informed, compassionate spaces where the mind can quiet, the body can release and people can remember what wholeness feels like. Instagram: @therachelbale This event is ideal for you are: • Curious about somatic healing and want to experience it firsthand • Carrying stress, emotion or tension that's been building across the year so far • Wanting a genuine reset at the halfway point of the year • Ready to release heaviness or patterns that no longer serve you • Seeking transformation that goes beyond thinking and understanding • Open to meeting yourself with courage and compassion What to bring: • Comfortable clothes • Water bottle • Journal + pen • Eye mask (optional) • An open heart + mind Provided for you: Mats, blankets, nourishing hot drink + snack Important to know: • This style of breathwork is powerful and not suitable for everyone. Please review the waiver below before booking to ensure you meet the medical criteria. Your safety is my priority. • Breathwork is not a substitute for professional mental health treatment or therapy. Please consult your healthcare provider if you have any concerns about your suitability. • Avoid caffeine, stimulants and food 2hrs before. • Breathwork Waiver must be completed before attending. Tickets: Early Bird: $133 (until 22.11) Full Price: $144 (+ ticketing fees) Spots are intentionally limited for intimacy and often sell out quickly. What others are saying: I came to Rachel as someone who has spent years exploring healing, many modalities, many experiences, a long and intentional journey. And yet somehow, all of it led me to exactly that day with Rachel. From the moment Rachel explained what we would move through, I felt held. She walked us through what could happen with such clarity and care that I felt completely safe before we even began. Her field is extraordinary, there is a security in her presence that is rare. What happened inside that session I don’t have full words for. It was like entering an orbit entirely my own, one I didn’t want to return from. All I could feel was vibration, peace, and joy. My frequency completely shifted. I tuned out of everything that wasn’t me, and tuned into everything that was. I left feeling more myself than I ever have. As someone who works with people every day on identity and self expression, I understand the power of feeling truly seen and truly safe. Rachel does this at a level that goes beyond technique. She works with what’s ahead. She knows what’s possible for you before you do. This was a game changer. I will be back. If you are ready, go to Rachel. - Meaghan This is the most light and aligned I have ever felt within myself. Honestly. The trust I gained and the fear that I released, freed me to step into my power again and move forward authentically. I don't feel blocked anymore. I honestly can't thank you enough for creating space for me to explore this within myself. You are amazing at what you do and I am so grateful that our paths have crossed.