Dance, Yin & Sound | Half-Day Retreat

A half-day retreat to move, connect and deeply rest - with dancing, Yin Yoga, Yoga Nidra and an immersive Sound Bath. Move, connect, soften and rest. Join us for a half-day retreat bringing together dancing, Yin Yoga, Yoga Nidra and an immersive Sound Bath — an experience designed to move from playful connection and movement into stillness and deep rest. 🌿 Early Bird pricing available until 1 November or until sold out We’ll begin the day with dancing, creating space to move, have fun and connect with others. From there, we’ll gradually slow things down with tea and seasonal snacks, before settling into nourishing Yin Yoga, guided Yoga Nidra and an immersive Sound Bath. No dance or yoga experience is needed. You don’t need to be “good at dancing”, flexible or experienced in meditation — just come as you are. FLOW OF THE RETREAT 11:00am | Arrival & Tea Arrive, settle into the space and enjoy a cup of tea as we come together for the day. 11:30am | Dancing A fun and welcoming dance session to get us moving, connecting and out of our heads and into our bodies. No previous dance experience is required. 12:30pm | Tea & Seasonal Snacks Time to pause, nourish and connect before we transition into the slower part of our retreat. 1:00pm | Yin Yoga and Guided Yoga Nidra We’ll shift from movement into stillness with a nourishing Yin Yoga practice, using longer-held postures to encourage release and relaxation. We’ll then settle into a guided Yoga Nidra practice, allowing the body to become deeply still and rested. 2:00pm | Sound Bath Rest comfortably as you’re immersed in the sounds and vibrations of singing bowls, chimes and other therapeutic instruments - an opportunity to simply receive, rest and be. 3:00pm | Tea & Closing Slowly return, enjoy a final cup of tea and take some time to connect before our retreat finishes at 3:30pm. WHY JOIN? This retreat brings together two different kinds of nourishment: the joy and connection of movement, followed by the quietness of deep rest. You may enjoy this retreat if you’re looking for: • A playful and welcoming way to move and connect • Time away from your usual routine • An opportunity to try dancing without needing previous experience • Gentle Yin Yoga and deep relaxation • Space to rest and recharge • A nourishing experience to share with a friend — or enjoy on your own • A warm and welcoming community experience No previous dance, yoga, meditation or sound experience is required. Places are intentionally limited to create an intimate and welcoming experience. MEET YOUR FACILITATORS Chun | Satya Sound Flow Chun is a yoga teacher and sound practitioner who creates gentle, welcoming experiences centred around mindful movement, deep rest and therapeutic sound. Paula Di Pietro | Hooked on Dance Paula will guide the dance component of the retreat, creating a playful and welcoming space to move, connect and enjoy dancing - whether you’re completely new or already love to dance. INVESTMENT Early Bird (first 8 places): $99 General Admission: $109 Early Bird pricing is available until 1 November 2026 or until sold out. When book, please use discount code EarlyBird. Places are intentionally limited to create an intimate and supportive retreat experience. Your investment includes: • Guided dance session • Tea and seasonal snacks • Yin Yoga • Guided Yoga Nidra • Immersive Sound Bath • 4.5 hours of movement, connection, rest and relaxation FREQUENTLY ASKED QUESTIONS 1. Do I need any dance or yoga experience? Not at all. Both the dance and yoga sessions are beginner-friendly and suitable for all levels. No previous experience is required. 2. Do I need to bring a dance partner? No. You are very welcome to come on your own — no partner is required. 3. What should I bring? Please bring a water bottle and anything else that helps you feel comfortable during relaxation, such as a blanket, warm layer or eye pillow. Yoga mats and props will be provided. 4. Will yoga props be provided? Yes. Bolsters, blankets and other props will be available at the studio, although you are welcome to bring your own favourites. 5. Can I attend if I am pregnant or have an injury? Please contact me before booking so we can discuss whether the retreat and its different activities are suitable for your individual circumstances. 6. What is a sound bath? A sound bath is a deeply restful experience where you lie down comfortably while being immersed in the sounds and vibrations of singing bowls, chimes and other instruments. No bathing is involved! 7. What if I need to cancel? Please refer to the Eventbrite cancellation policy listed on this page. 8. Where will the retreat be held? Grassroots Yoga in St Kilda - Grass Roots Yoga, St Kilda — a tranquil and welcoming studio where we can move, connect and rest. 1/84 Inkerman St, St Kilda VIC 3182 If you would like to join me for future workshops, please follow me on Facebook or Eventbrite for future workshops. 🔈 Sound Safety Notice Our sessions include live sound instruments such as singing bowls, gongs and chimes. If you experience hearing sensitivity, tinnitus, sound-triggered trauma, are pregnant, or have another health condition that may affect your experience, please contact me before the session so we can discuss any appropriate adjustments. These sessions are intended to support relaxation and wellbeing. If you have any questions, please email me at [email protected]. I look forward to seeing you there. With light and gratitude, Chun Satya Sound Flow🌿