SPACE // BETWEEN -- A Guided Ritual for Spaciousness

A 1.5‑hour guided ritual designed to steady busy minds and tired bodies. Through warm tea, slow breath work, ambient soundscapes, and a closing sound journey, you’ll be guided to move from tension to spaciousness -- from rushing to presence -- from noise to quiet. SPACE BETWEEN is a contemporary rest experience for those seeking calm amidst the busy pace of modern life. You’ll leave feeling clearer, softer, and more centred within yourself. WHO'S IT FOR // SPACE BETWEEN is designed for people navigating stress, burnout, sensory overload, or the constant pace of modern work. You don’t need any yoga or meditation experience, just a willingness to experience slowing down. WHAT TO EXPECT // A gentle immersion for your senses to sooth your system, including: • a warm arrival ritual to smoothly transition into the space • slow, accessible breath work • restorative shapes supported by props • a spacious closing sound journey Everything is guided, simple, and designed to help you switch off and access deep rest.> WHAT TO BRING // • comfortable clothing • a water bottle • an open, curious mind • eye pillow (if you have one!) All props, blankets, and tea are provided. DETAILS // 📍 SoulPod, Richmond 🕓 4:30–6 pm Saturday 21 November A quiet reset for an overstimulated nervous system. Reserve your place in this guided rest ritual.