EPM's Lower Body Training Workshop

Come and learn Glute Training essentials, mastering your RDL's and how to find the perfect Squat for your body type. Improve Your Lower Body Training: The Ultimate Squat, Hip Thrust & RDL Workshop Location: Warrior Zone, Spartans Gym - 255 Colchester Road, Kilsyth 3137 Most women waste months in the gym doing Glute exercises that barely move the needle: wrong angles, wrong squat stance, wrong bar path. This 2-hour hands-on workshop with Melinda and Jarrod from EPM Coaching fixes just that. You'll walk out knowing exactly how to build stronger, rounder Glutes and legs, with the technique to prove it. What you'll master: 🎯 The Perfect Hip Thrust. Bar placement, ideal load, single leg variations and why most women stall here. 🍑 Where Glute Growth Really Goes Wrong. The angle and exercise mistakes holding you back. ✅ RDLs, Done Right. Dumbbell vs. barbell, how far to lower the bar, and the knee bend that maximises Glute activation. 💪🏽 Your Best Squat Variation. Narrow, wide or elevated heel: the one that suits YOUR body. The workshop will be a combination of both coaching, demonstration and then getting you to have chance to put it into play on the gym floor. You'll get real, live feedback from Melinda and Jarrod that you can then implement into your own training. Bonus: Stick around after for an Ivy Nutra protein & creatine taste-testing session. To keep workshop quality high, spaces are capped at only 20 ladies.