HILLS AND CHILLS Breathwork, Self Care and Sound Healing

WOMEN ONLY. Grounding in nature, self care activity, restorative breathwork with Reiki (optional), followed by crystal singing bowls. Hills and Chills - This session is for Women only A signature breathwork experience with Cathy, designed to give you a break from daily life. You will reset your nervous system and create meaningful connection with yourself, others and the land. Each component will ease you out of your racing mind and into your body.... • Grounding nature experience Enjoy the view of 60 acres of bushland barefoot on the ground. Spend a moment watching the kangaroos, trees or the birds. Connecting in with nature and remembering it is medicine. • Self Care 5 min activity experiencing and learning self care tools. • 30 min guided breathwork infused with Reiki and healing instruments. Be taken on a journey activating your parasympathetic nervous system, releasing stress and tension. Reiki is optional. • Sound bath. Flow seamlessly from the breath practice straight into singing bowls. Melting you even more and bringing you to a state of bliss Each session will be unique. Exploring a different breathing technique, activity and playlist. What you’ll walk away with after Hills and Chills: You’ll leave with a calmer mind, a stronger sense of self, and a deep exhale. You’ll feel more connected to your body, more open in your heart and more able to handle life’s edges with clarity and calm. When you are calmer your family and friends feel it too. You flow through life with more patience and have more room for joy, laughter and connection xxx About your host Cathy Ward: Cathy is The Breathwork Lady. She is a qualified breathwork facilitator. After battling depression and adrenal fatigue she has a passion for helping people and supporting others on their journey to calm, balance, deeper connection and ultimately more JOY x