Intro to the Gym | Stress Less Week

Ready to hit the gym with total confidence? Whether you’ve never picked up a dumbbell or just feel a bit overwhelmed by the weight room, our Introduction to the Gym session is designed specifically for female students who want to build a fitness routine that feels empowering, approachable, and fun. What You’ll Get Out of It • Equipment Demystified: Learn how to safely set up and use gym equipment without second-guessing yourself. • Confidence & Etiquette: Get answers to all your "embarrassing" questions (there’s actually no such thing!) in a judgment-free space so you can navigate any fitness floor like a pro. • Where to start: Be provided with simple and achievable advice on how to start your fitness journey. • Community: Connect with fellow students on the same journey and find your next workout partner. 💪When: Thursday 22 October 💪Time: 1 – 2PM 💪Where: Monash Sport Caulfield, Building S Level 1 💪Cost: FREE 💪What to bring: Comfortable workout gear, closed toe shoes, workout towel and a drink bottle. Slide into our DMs if you have any questions @monsu.caulfield on Instagram, or email [email protected]