Pause & Reset: Postgraduate Student Wellness Retreat 🧘

Mental Health Month Student Wellness Retreat VUPA invites Victoria University postgraduate students to join us for a private, curated wellness retreat designed to help you pause, reset, and invest in your wellbeing. Set in a peaceful and restorative environment, this unique experience provides an opportunity to step away from study pressures and focus on self-care, mindfulness, and connection. University life can often feel busy and demanding. This retreat offers practical wellbeing tools and guided experiences that support stress management, self-reflection, and personal renewal. 🌿 What to Expect Upon arrival, you'll be welcomed with a grounding tea and introduction before immersing yourself in a series of guided wellness experiences, including: ✨ Guided Breathwork A gentle and accessible practice focused on calming the nervous system and reducing stress. 🎶 Sound Bath & Meditation Experience deep relaxation through guided meditation and restorative sound healing. ☯️ QiGong Session Explore mindful movement and breathing techniques that promote balance, energy, and wellbeing. 🧊 Hot & Cold Contrast Therapy Learn how contrast therapy can support relaxation, recovery, and overall wellbeing. 💬 Reflection Circle Participate in a facilitated discussion focused on self-care, resilience, and managing the challenges of student life. 🥗 Healthy Catering & Connection Connect with fellow postgraduate students over nourishing food in a supportive and welcoming environment. Why Attend? 💙 Prioritise your mental health and wellbeing 🌿 Learn practical stress-management tools 🤝 Connect with other Victoria University postgraduate students 🧘 Create space for rest, reflection, and self-care ✨ Celebrate Mental Health Month in a meaningful way Event Details 📅 Date: Wednesday, 21 October 🕒 Time: 10 am - 2 pm 📍 Location: Trinity Curated Wellness 💸 Price: $15 (All tickets refunded after the event) 🎓 Open to Victoria University postgraduate students only Questions? For enquiries about the event, accessibility requirements, or registration, please contact: 📧 [email protected] Please note: refunds are available up to 7 days before the event. Your wellbeing matters. Join us this Mental Health Month for an experience dedicated to rest, renewal, and reconnecting with yourself. 💙🌿✨