Release & Rise - A New Year's Ritual

Andrea and Kristi will gently guide and support you through reflective journaling, gentle mindful movement, pranayama (breathwork), and sound medicine. This nourishing journey will allow space for gratitude, clear space for renewal and awaken your soul to the possibilities of the year to come. Together, we will: • Celebrate the year’s success & growth • Reflect on what to release + what to welcome • Gently move + breathe to awaken embodied clarity • Receive soothing sound medicine with crystal bowls, voice, and more • Create your personal manifestation mantra • Learn a take-home ritual to anchor your intentions Leave feeling lighter, clearer, and ready to step into the new year with purpose — carrying your own manifestation mantra and ritual kit to continue the magic at home!