Return to you - Breathwork & Connection - Regulation

A gentle space to breathe, ground & reconnect when the world around you feels like a little too much. Sometimes the world around us can feel like a lot. Busy days, changing circumstances, full calendars and the things happening around us can pull us away from ourselves and into moments of stress, overwhelm or tension. Return to You is a mini Spring Series created as an invitation to pause, come back to yourself and reconnect with what you need.* Across four different experiences, we’ll explore different ways of returning to ourselves through breath, movement, reflection, connection and simply creating space to be. This second session is about regulation and finding our way back to ourselves. This 90-minute experience is an opportunity to slow down, notice what’s happening within you, ground and reconnect, especially when the world around you feels like a little too much. As spring invites us to expand, move and embrace new energy, we’ll explore how we can also create space to slow down, listen to our bodies and choose what feels right for us. What to expect: Arrive & settle in Come from 2:00 pm, enjoy a cup of tea and take some time to arrive and settle into the space. Connection & icebreaker A gentle activity to connect with each other and create a relaxed, welcoming atmosphere. Grounding meditation A guided meditation to bring your attention back to yourself and your body. We’ll explore how to stay grounded while the energy around us changes, and how to listen to what we need in each moment. Guided breathwork A gentle breathwork practice designed to support regulation and help you reconnect with yourself when you’re experiencing stress, tension or overwhelm. No previous breathwork experience is needed, simply come as you are and follow the guidance. Reflection & connection Enjoy quiet time to reflect, journal and explore whatever comes up for you, followed by space to connect and share your experience with others. The timing 2:00 pm Arrive, tea & settle in 2:15 pm Experience begins 4:30 pm End of Event The guided experience runs for approximately 90 minutes, but we have the space a little longer, so there’s no need to rush away. Stay afterwards to connect, share your experience and enjoy some time together. Come as you are 💛 There’s nothing you need to prepare, achieve or get right. Bring yourself, a little curiosity and an open mind. You’re welcome to participate in whatever way feels right for you. There’s no pressure to share or do anything that doesn’t feel comfortable. A note about the series This is Part Two of our four-session Spring Series: Return to You.* Each session will explore a different way of reconnecting with yourself through breath, movement and meditation, along with time to connect with the people around you. Come to one, or come along for the whole series. If you join us again, we’ll offer a special returnee discount as a little thank you for continuing the journey with us. *Each experience is designed as standalone event, you are welcome to book individually, there is no need to commit to the full serie Getting there Parking in the area can be restricted, but there is 2P and 4P parking available nearby. We recommend arriving a little early to give yourself time to find a spot and arrive feeling relaxed.