SONIC SANCTUARY | Sound, Breath & Meditation

Experience sound, breath, and meditation in a deeply restorative journey designed to calm the mind and recharge the body. About the experience Join Elliott for a deeply immersive journey of sound, breath, and meditation designed to help you slow down, reconnect, and restore balance in body and mind. Sonic Sanctuary is a unique 2.5-hour experience that blends breathwork, guided meditation, mantra, mindful movement, and sound immersion into a seamless and accessible practice for all experience levels. Drawing from both ancient yogic traditions and modern understandings of relaxation and well-being, the experience gently guides participants into a state of deep rest, clarity, and inner renewal. Using a carefully curated blend of live instruments, recorded soundscapes, and contemplative practices, Sonic Sanctuary creates a space to unwind from the demands of daily Life and reconnect with what matters most. What to expect Sonic Sanctuary is a multi-layered journey of sound, breath, meditation, and deep relaxation. Throughout the evening, Elliott weaves together a rich tapestry of instruments and practices designed to help quiet the mind, relax the body, and create space for rest, reflection, and renewal. The experience may include singing bowls, handpan, Native American flute, monochord, chimes, drums, throat singing, PlantWave music, guided meditation, mantra, breathwork, and other contemplative elements. Each session is unique, but participants can generally expect: • Immersive soundscapes that encourage deep relaxation and presence • Breathwork and meditation practices that help settle the mind and restore balance • Gentle opportunities for reflection, self-awareness, and inner connection • A welcoming environment that supports rest, restoration, and well-being • Meaningful moments of stillness, community, and shared experience Whether you are completely new to meditation and sound healing or have years of experience, Sonic Sanctuary is accessible, inclusive, and deeply nourishing. Come as you are and allow yourself an evening to slow down, recharge, and reconnect. How to prepare To get the most from your experience, we recommend bringing anything that will help you feel comfortable while resting on the floor for an extended period. Many participants choose to bring a yoga mat, blanket, cushion, eye pillow, water bottle, and journal. If possible, avoid heavy meals immediately before the session and consider limiting caffeine beforehand to support relaxation. Please arrive at least 10 minutes before the start time to settle into the space. To maintain a calm, uninterrupted environment, doors will close shortly after the session begins, and late entry is not available. While the event is scheduled to conclude on time, we recommend allowing an additional 10–15 minutes in your plans, as some sessions may run slightly longer depending on the group and flow of the experience. About the facilitator - Elliott Treves @elliott.treves I Website Elliott is a yogi, inner-transformation guide, martial artist, meditation artist, sound-therapy practitioner, music producer, and multi-instrumentalist. He blends the ancient wisdom of yogic, Buddhist, and American Indigenous practices with the scientific advancements of modern healing instruments. Drawing on his insights and varied Life experiences, Elliott is dedicated to providing transformative tools for his diverse community of clients and participants. Residing in Melbourne, Australia, Elliott travels both locally and internationally for personal and group treatments, events, and public speaking engagements. He offers one-on-one sessions, workshops, and consciousness-focused well-being events, each designed for a specific purpose. This unique combination of ancient and modern healing modalities creates a space for individuals to connect with themselves through the powerful, intention-infused energy of sound. To learn more about Elliott's offerings, please visit his website or follow him on social media. Schedule 5:50 p.m. ~ Doors open. Arrive to greet & settle in. 6:10 p.m. ~ Meditative sound journey begins. Doors close. 8:20 p.m. ~ Integration, closure, & tea. *Alternatively, you may want to slip away for introspection.