Super total for Charity

Come down to Iron Revolution to see how much you can total on the day and raise the money for the Royal childrens hospital! SUPER YOKE: Super yoke 10m -Rising bar style. A weight (100kg) will be called out and YOU the athlete will have to walk up and know when it's your turn. If you weight is missed. You will be going for the next weight (110) -Drops not allowed. Within 1m of starting line is allowed to repick -You're allowed as many round to reach your max. Meaning, if you know the number you'd like to hit and hit it in one go. Great, if you'd like to take as many round as you'd like. -1 minute to complete the lift -Equipment allowed: grip shirts, knee and elbow sleeves, belts, boots, Wrist wrap -SOS tower yoke (starting weight 135kg) will be used -Equipment not allowed: MAX LOG: -Rising bar style. A weight (100kg) will be called out and YOU the athlete will have to walk up and know when it's your turn. If you weight is missed. You will be going for the next weight (110) -You're allowed as many round to reach your max. Meaning, if you know the number you'd like to hit and hit it in one go. Great, if you'd like to take as many round a -1 minute to complete the lift -Equipment allowed: grip shirts, knee and elbow sleeves, belts, boots, wrist wraps, weight lifting shoes -SOS 10inch log for women -SOS 12inch log for men - Equipment not allowed: tacky MAX FARMERS CARRY: -Rising bar style. A weight (100kg) will be called out and YOU the athlete will have to walk up and know when it's your turn. If you weight is missed. You will be going for the next weight (110) -Drops not allowed. Within 1m of starting line is allowed to repick -You're allowed as many round to reach your max. Meaning, if you know the number you'd like to hit and hit it in one go. Great, if you'd like to take as many round as you'd like. -1 minute to complete the lift -SOS farmers (25kg per hand starting weight) -Equipment allowed: wrist wraps, belts -Equipment not allowed: straps of any kind, gloves, MAX BENCH PRESS AXLE BAR: -Rising bar style. A weight (100kg) will be called out and YOU the athlete will have to walk up and know when it's your turn. If you weight is missed. You will be going for the next weight (110) -No touch and go. There will be a press comand to press the bar off your chest. -SOS Axle Bar will be used -1 minute to complete the lift - Equipment allowed: Wrist wraps, elboe sleeves, knee sleeves, belts (soft and hard belts) STONE OVER BAR: -1.2m height for everyone competing -Rising bar style. A weight (100kg) will be called out and YOU the athlete will have to walk up and know when it's your turn. If you weight is missed. You will be going for the next weight (110) -You're allowed as many round to reach your max. Meaning, if you know the number you'd like to hit and hit it in one go. Great, if you'd like to take as many round as you'd like. -1 minute to complete the lift -as many picks as needed within the minute to get a successful lift over the bar. -SoS stones will be used -Equipment allowed: tacky, belt gripped, grip shirts, grip shorts -Equipment not allowed: GENERAL RULES/INFO FOR THE ENTIRE COMP: -No offical records will be recorded at this comp. (only Personal records are accepted) -Closed toed shoes must be worn for all the events. -Events will be in the order shown above -All proceeds will be going to The Royal Childrens hospital -Please remember that everyone involed (Iron revulotion, all the volenteers and sponsors) on the day are doing this event in the spirit of giving back. Please be respectful. -Spectatur tickets will be bought on the day via eftpos or cash. $10 tickets.