Yoga Workshop & Dinner: Headstand / Sirsasana: 'Root to Rise'

Get ready to flip your world upside down and chill out with a cozy dinner after nailing your headstand game! Join Ira for a special 3-hour Sirsasana (Headstand) Yoga Workshop designed to take you beyond simply “getting into” a headstand. ✨ More Than a Yoga Workshop✨ Take your time, connect, learn and enjoy the afternoon. Your workshop experience includes: 🌿 3 hours of guided yoga practice and education 🧠 Headstand technique, anatomy and alignment 🧘‍♀️ Preparation, progressions and exploration 📖 Mythology, stories and yoga philosophy 💫 Time to explore and ask questions 🍽️ Dinner included 📚 Take-home resources to support your continued practice 🌿 ROOT TO RISE 🌿 We’ll discover how to root down through the foundations so that, with time and trust, the body can begin to rise. There’s no expectation that you need to achieve a full headstand. The invitation is to meet yourself where you are, understand your practice more deeply and leave with knowledge, tools and confidence to continue exploring headstands long after the workshop ends. 🌸 Who Is This For? EveryBODY is welcome. Some general yoga experience is helpful, but you do not need to already be able to do a headstand. Whether you’re curious about going upside down, nervous about trying, have been practising against the wall, or already have a headstand you want to refine - there will be something for you. 📍 Details Artful Yoga Gallery, St Kilda Saturday 17th October 2026 3:00 PM – 6:00 PM 📱 0403 171 691 📧 [email protected] 📸 Instagram: @thebendiyogi 🌿 Book your spot. Limited spaces available.