Breakthrough Breathwork | Newcastle

About this event

Experience the power of Breakthrough Breathwork and break-through limitations with Boundless Breath. Running Breathwork workshops in Newcastle for over 2 years and with 58 x 5 star reviews on Google, this is what some of our participants are saying: "I had the most powerful experience in Brad’s breath work session. From the moment I walked in, I felt safe, seen, and completely held..." "Profound, transformative, and uplifting. My first breath workshop with Brad has set the bar HIGH!..." Breakthrough tension, stress, negative emotion and bottled up trauma and face life with renewed energy and focus. This beginner friendly community gathering is your chance to connect with what your body needs, connect with like-minded individuals and explore the power of your Breath in a safe and supported environment. What to Expect: • An ancient practice of immersive Breathwork backed by modern day science • A rejuvenating cacao ceremony to warm your body and spirit • Connection with a community of amazing humans • A complete nervous system reset • An increased sense of clarity This Conscious Connected Breathwork workshop will blow your mind! Step into a profound, empowering space and be guided on an immersive healing journey complete with inspirational music, hot ceremonial Cacao and some powerful and inspiring breathwork techniques for finding your zen. Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even our blood flow. A breathworks practice can help you to: • Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being. • Activates your Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response. • Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation. • Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety. • Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness. • Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety. Join thousands of people experiencing the benefits of breathwork and let your breath set you free. Join thousands of people experiencing the benefits of breathwork and let your breath set you free. WHAT IS BREATHWORK AND CONSCIOUS BREATHING? Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing. Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. A Breakthrough Breathwork session can be a transformational experience filled with release in which you can let go of negative feelings and trauma. WHY BOUNDLESS BREATH? Brad Levey is the founder of Boundless Breath – Brad is a father of four, and a Master Breathwork instructor, Hypnotherapist, Master NLP Practitioner / Coach, and Energy healer. Brad has a passion for helping people become the best version of themselves through Breath, subconscious and somatic techniques.